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Mon 22nd Apr 2024 at 1:47pm by LukeStur

Run > General

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Time
13:13
Miles
1.19
Min/mi
11:06
Pacing
6%
WAVA
40.25
Stride(cm)
74
Cals
139
Watts
277
Cadence
195
BPM
110
%MHR
60.9
B/mi
1218
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 107/140bpm [1242b/mi] 117cal 171/373W
2) 0.19mi - 1:36(8:25/mi) 129/131bpm [1085b/mi] 22cal 265/296W

11:36 1:36

Pace

47%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:35	100 99-101	859	194 188-198	280 256-307	4/0
0.13	1:02	29	7:49	109 99-122	852	198 194-200	338 307-363	3/0
0.19	2:02	1:00 +27	16:00	123 119-127	1967	196 128-246	287 95-364	4/0
0.25	3:27	1:26 +52	22:52	120 116-124	2744	197 194-200	296 260-344	5/0
0.31	4:03	36	9:34	117 115-119	1119	199 192-204	346 293-373	3/1
0.38	4:43	40	10:41	115 113-118	1228	197 188-200	283 249-312	2/2
0.44	6:10	1:27 +58	23:12	106 101-113	2460	203 194-210	303 262-344	1/1
0.50	6:52	41 +9	11:02	111 105-120	1224	199 194-208	301 272-322	1/1
0.56	7:23	31	8:19	123 119-130	1023	198 186-202	285 269-299	2/1
0.63	7:55	32	8:34	134 130-138	1147	200 194-202	273 270-277	1/0
0.69	10:25	2:30 +1:58	39:55	121 97-140	4830	188 116-206	243 93-276	0/1
0.75	11:03	39	10:23	100 96-105	1038	194 188-204	273 230-306	0/0
0.81	11:39	35	9:21	105 102-112	982	193 190-198	237 76-278	0/0
0.88	15:34	3:56 +49	1:02:48	87 66-118	5464	150 96-196	182 69-242	0/0
0.94	19:27	3:53 +3:09	1:02:08	105 66-132	6525	201 200-202	270 237-287	0/0
1.00	19:59	32	8:26	127 125-128	1071	203 200-208	266 244-284	0/6
1.06	20:31	33	8:43	130 129-131	1133	196 192-202	284 272-296	0/4
1.13	21:03	31	8:20	131 130-131	1091	200 196-204	253 230-279	1/3
1.19	21:34	31	8:17	128 127-130	1060	200 196-204	256 238-267	0/3
1.19	21:36	2	10:53	127 127-127	1382	198 198-198	257 256-257	0/0

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 22m, Flat prediction 5:10

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	14:26
See your biggest climbs

Power

277W (373 max)

Power Graph

Power Bands

Cadence

195 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	198	1.2	13:34	14:37
Walk	5.7	108	0	1:26	1:52:51
Still	11.6	-	-	2:56	-
Pause	14.5	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.60%	More
800m	6:48	13:40	29.01%	More
1km	7:51	12:38	32.70%	More
Mile	19:30	19:30	22.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	39.71
5km	36:33	11:46	40.62
5M	1:00:32	12:06	39.96
10km	1:16:12	12:16	39.66
10M	2:06:12	12:37	39.60
Half	2:48:01	12:50	39.06
20M	4:23:06	13:09	39.52
Mara	5:50:18	13:22	39.58

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