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Mon 22nd Apr 2024 at 1:08pm by mr d

Walk > General

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Time
1:04:55
Miles
1.78
Min/mi
36:28
Pacing
0%
Stride(cm)
40
Cals
511
Cadence
110
BPM
133
%MHR
77.9
B/mi
4857
Surface
Road

Notes & Comments

1) 1mi - 32:14(32:14/mi) 133/176bpm [4286b/mi] 316cal 55/90rpm 1.86/0mph
2) 0.78mi - 32:42(42:07/mi) 144/176bpm [6066b/mi] 195cal 56/65rpm 1.42/0mph

32:14 32:42

Pin Map

0mi in 0

Pace

48%

10%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:15	2:15	35:56	117 100-148	4204	109 84-172
0.13	4:39	2:24	38:23	116 94-145	4453	111 96-120
0.19	6:47	2:08	34:07	131 102-142	4469	110 96-120
0.25	8:51	2:04	33:09	137 114-155	4542	106 96-120
0.31	10:58	2:07	33:53	118 104-130	3998	114 102-120
0.38	12:48	1:50	29:28	137 110-159	4036	105 94-120
0.44	15:24	2:35	41:27	120 99-149	4974	109 98-120
0.50	18:05	2:41	42:58	122 100-153	5241	110 96-120
0.56	19:55	1:50	29:15	131 112-144	3832	110 98-120
0.63	21:41	1:47	28:28	131 126-139	3728	108 90-120
0.69	23:23	1:41	27:04	149 132-161	4032	105 98-120
0.75	25:14	1:51	29:44	150 146-159	4460	111 96-178
0.81	26:45	1:31	24:09	155 140-176	3743	123 100-180
0.88	28:47	2:02	32:30	136 115-158	4420	112 100-120
0.94	30:17	1:30	23:55	147 131-156	3516	105 94-110
1.00	32:12	1:55	30:46	150 135-162	4615	104 94-120
1.06	33:56	1:45	27:54	151 140-164	4212	105 96-120
1.13	35:21	1:25	22:35	158 141-169	3569	110 104-116
1.19	36:45	1:24	22:27	146 133-168	3277	115 110-124
1.25	38:09	1:23	22:13	146 133-159	3242	113 106-124
1.31	39:24	1:15	20:00	141 137-143	2821	119 106-130
1.38	40:37	1:13	19:32	165 134-176	3223	112 106-116
1.44	42:10	1:33	24:47	157 141-172	3891	115 110-120
1.50	46:24	4:14	1:07:52	129 110-149	8755	120 120-124
1.56	49:46	3:21	53:42	126 125-133	6766	120 120-120
1.63	54:20	4:34	1:13:08	125 125-125	9143	-
1.69	58:37	4:17	1:08:37	125 125-125	8577	-
1.75	1:03:36	4:59	1:19:42	125 125-125	9962	-
1.78	1:04:53	1:17	49:21	125 125-135	6169	120 120-120

Heart

133/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (180 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	11:29	23:06	More
1km	14:59	24:06	More
Mile	26:33	26:33	More

Predictions

Dist	Time	Per Mile

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