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Mon 22nd Apr 2024 at 1:26pm by Kier

Run > General
  • Time
    41:00
  • Miles
    4.38
  • Min/mi
    9:22
  • Pacing
    78.5%
  • WAVA
    49.11
  • Stride(cm)
    103
  • Cals
    573
  • Watts
    365
  • Cadence
    168
  • BPM
    147
  • B/mi
    1378
  • Asc(m)
    149
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 132/145bpm [1172b/mi] 116cal 335/547W
2) 1mi - 9:09(9:09/mi) 143/150bpm [1308b/mi] 128cal 343/525W
3) 1mi - 10:39(10:39/mi) 153/167bpm [1629b/mi] 150cal 343/507W
4) 1mi - 9:04(9:04/mi) 154/164bpm [1395b/mi] 130cal 342/519W
5) 0.38mi - 3:16(8:30/mi) 162/166bpm [1377b/mi] 49cal 405/512W
8:53 9:09 10:39 9:04 3:16

Pace

10% 4% 4% 28% 51% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:40 106 78-126 918 168 162-172 298 3-377 0/6
0.25 2:04 59 7:49 131 126-134 1025 171 166-174 352 319-377 0/5
0.38 3:06 1:02 8:17 135 132-138 1118 173 170-178 372 326-395 2/0
0.50 4:08 1:02 8:16 139 137-142 1148 175 172-178 399 370-479 12/0
0.63 5:40 1:32 12:17 140 126-145 1719 168 80-178 437 8-547 1/4
0.75 6:44 1:04 8:35 129 126-131 1108 171 162-174 370 341-462 3/6
0.88 7:48 1:03 8:27 132 130-134 1114 173 170-174 321 297-350 0/3
1.00 8:53 1:06 8:46 139 135-140 1219 172 168-178 352 311-418 2/2
1.13 10:00 1:07 8:55 140 139-142 1249 172 166-176 399 334-485 12/1
1.25 11:06 1:05 8:43 145 142-147 1265 171 166-174 420 297-525 0/16
1.38 12:06 1:00 8:01 148 146-150 1187 171 168-176 282 261-333 2/4
1.50 13:08 1:02 8:15 148 147-150 1221 174 172-176 386 333-431 1/5
1.63 14:41 1:33 12:23 143 135-147 1772 169 118-176 338 79-432 1/5
1.75 15:42 1:02 8:13 137 136-138 1126 172 166-176 345 283-437 3/3
1.88 16:51 1:09 9:11 140 138-141 1286 169 160-174 323 252-433 8/7
2.00 18:02 1:11 9:25 146 141-150 1376 171 166-174 460 330-525 6/1
2.13 19:03 1:01 8:11 156 151-157 1277 173 172-176 350 305-494 5/3
2.25 20:31 1:28 11:42 151 148-154 1768 142 82-174 313 84-482 9/0
2.38 21:37 1:06 8:47 146 143-148 1282 171 166-174 400 332-494 4/0
2.50 22:48 1:11 9:26 153 148-158 1444 170 166-174 433 356-479 12/0
2.63 24:25 1:37 12:54 155 148-161 2000 149 84-220 389 187-507 18/0
2.75 25:52 1:27 11:40 162 157-167 1889 157 84-170 414 53-502 9/0
2.88 26:59 1:07 8:54 155 151-158 1379 169 162-172 307 258-357 0/10
3.00 28:40 1:42 13:34 149 142-163 2021 156 142-170 290 136-478 2/14
3.13 29:41 1:00 8:04 159 154-164 1282 166 160-170 310 263-478 11/10
3.25 30:42 1:01 8:07 149 143-154 1208 168 162-174 257 224-290 0/24
3.38 31:51 1:10 9:16 143 140-150 1326 168 160-174 334 240-497 2/13
3.50 33:10 1:19 10:31 158 150-162 1661 167 136-184 421 270-519 13/2
3.63 34:29 1:19 10:29 157 151-160 1645 165 100-172 303 26-382 6/7
3.75 35:30 1:02 8:12 148 146-151 1215 172 164-174 346 279-396 0/9
3.88 36:37 1:07 8:56 154 147-160 1376 172 170-174 440 375-490 5/1
4.00 37:44 1:07 8:57 160 160-161 1432 172 168-174 370 341-433 5/1
4.13 38:50 1:06 8:45 159 158-160 1392 173 170-174 401 334-488 3/1
4.25 39:53 1:03 8:27 162 159-165 1369 174 172-176 444 398-512 7/0
4.38 40:55 1:01 8:11 165 163-166 1351 173 168-176 376 348-467 3/2
4.38 41:01 6 11:51 162 162-163 1920 168 164-170 353 342-367 0/1

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 149m, Range 69m, Flat prediction 39:45
Elevation Graph
Biggest Climbs (m) Min/mi
58 6.2% 11:08
14 4.9% 9:09
14 3.2% 9:21
13 3.6% 8:49
13 10.8% 11:19
12 2.6% 8:34
See your biggest climbs

Power

365W (547 max)
Power Graph
Power Bands

Cadence

168 (220 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 170 4.3 38:45 8:59
Walk 3.7 104 0.1 1:30 20:20
Still 1.9 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 40.85% More
800m 4:02 8:07 46.43% More
1km 5:12 8:23 46.92% More
Mile 8:30 8:30 48.97% More
5k 29:25 9:28 48.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 48.59
5km 28:29 9:10 49.71
5M 47:11 9:26 48.80
10km 59:24 9:34 48.38
10M 1:38:22 9:50 48.26
Half 2:10:57 10:00 47.58
20M 3:25:05 10:15 48.14
Mara 4:33:02 10:25 48.21
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