Mon 22nd Apr 2024 at 1:10pm by Pothunter

Walk > General

Follow User
0 👍

Time
56:03
Miles
2.37
Min/mi
23:39
Pacing
0%
Stride(cm)
57
Cals
284
Cadence
119
BPM
85
%MHR
49.8
B/mi
2015
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 17:32(28:13/mi) 80/90bpm [2257b/mi] 79cal 33/115rpm
2) 0.62mi - 11:46(18:56/mi) 89/105bpm [1684b/mi] 67cal 52/120rpm
3) 0.62mi - 11:47(18:57/mi) 90/98bpm [1706b/mi] 70cal 53/121rpm
4) 0.51mi - 14:59(29:23/mi) 84/106bpm [2468b/mi] 68cal 32/70rpm

17:32 11:46 11:47 14:59

Pace

27%

21%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:08	78 70-85	2038	118 108-126	5/1
0.25	5:44	2:28	19:41	69 61-80	1359	116 106-122	1/5
0.38	8:51	3:07	24:55	82 69-90	2043	119 106-230	3/4
0.50	12:44	3:53	31:04	84 71-89	2610	115 104-128	1/4
0.63	17:35	4:52	38:55	82 71-90	3191	116 92-124	1/4
0.75	19:46	2:10	17:21	88 78-95	1527	130 32-240	0/3
0.88	21:54	2:08	17:08	90 82-96	1541	117 112-122	3/0
1.00	24:23	2:29	19:54	85 75-91	1692	119 106-124	3/2
1.13	26:40	2:16	18:10	86 79-92	1562	121 114-128	1/3
1.25	29:23	2:44	21:48	98 90-105	2137	123 106-236	4/1
1.38	31:24	2:01	16:10	92 83-98	1487	123 118-128	8/0
1.50	34:25	3:01	24:06	90 81-98	2169	123 110-242	1/6
1.63	36:35	2:10	17:20	86 77-94	1491	119 110-124	4/1
1.75	39:00	2:25	19:21	92 82-97	1779	117 112-124	0/3
1.88	41:16	2:15	18:04	89 85-94	1608	117 104-128	2/1
2.00	43:24	2:08	17:06	94 82-104	1607	119 110-124	3/3
2.13	45:31	2:07	16:53	92 82-102	1554	120 114-122	5/1
2.25	48:37	3:07	24:53	86 78-95	2140	119 92-134	1/4
2.37	56:05	7:28	1:00:01	77 62-92	4621	112 100-126	2/2

Heart

85/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	18:34
See your biggest climbs

Cadence

119 (242 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:49	17:44	More
1km	10:58	17:39	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry