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Mon 22nd Apr 2024 at 1:09pm by dpfleet

Run > Easy

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Time
47:40
Miles
5.46
Min/mi
8:44
Pacing
87.5%
WAVA
50.77
Stride(cm)
108
Cals
399
Cadence
170
BPM
123
%MHR
62.8
B/mi
1070
Asc(m)
194
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 5:16(8:29/mi) 128/135bpm [1086b/mi] 56cal 7.07/7.6mph
2) 0.62mi - 5:14(8:25/mi) 135/149bpm [1137b/mi] 60cal 7.12/7.39mph
3) 0.62mi - 5:40(9:07/mi) 129/138bpm [1175b/mi] 57cal 6.59/7.35mph
4) 0.62mi - 5:34(8:57/mi) 127/132bpm [1137b/mi] 53cal 6.7/7.24mph
5) 0.62mi - 5:51(9:25/mi) 117/132bpm [1101b/mi] 42cal 6.38/7.2mph
6) 0.62mi - 5:24(8:41/mi) 118/120bpm [1024b/mi] 36cal 6.91/7.24mph
7) 0.62mi - 5:28(8:49/mi) 119/135bpm [1048b/mi] 37cal 6.81/7.2mph
8) 0.62mi - 5:07(8:14/mi) 119/122bpm [979b/mi] 33cal 7.29/7.62mph
9) 0.48mi - 4:06(8:28/mi) 118/120bpm [1000b/mi] 25cal 7.08/7.41mph

5:16 5:14 5:40 5:34 5:51 5:24 5:28 5:07 4:06

Pin Map

0mi in 0

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	119 88-135	1011	171 120-176	4/1
0.50	4:13	2:06	8:23	131 127-135	1099	172 170-174	8/12
0.75	6:24	2:10	8:42	133 129-135	1156	171 168-174	10/14
1.00	8:28	2:04	8:17	135 133-137	1119	172 168-174	7/19
1.25	10:34	2:06	8:24	134 107-149	1126	171 168-174	12/4
1.50	12:46	2:12	8:49	132 125-135	1163	170 166-172	9/16
1.75	15:32	2:46 +31	11:03	121 105-138	1336	169 120-176	12/11
2.00	17:59	2:27	9:49	128 124-130	1256	169 164-170	9/3
2.25	20:17	2:18	9:13	126 119-132	1161	169 164-172	10/17
2.50	22:23	2:05	8:21	129 126-132	1078	171 168-172	23/15
2.75	24:37	2:14	8:57	127 118-131	1136	171 168-172	9/8
3.00	27:02	2:25	9:40	106 83-132	1024	169 162-176	17/18
3.25	29:23	2:21	9:25	117 113-119	1101	169 168-170	12/10
3.50	31:34	2:11	8:44	118 116-119	1030	170 168-172	22/13
3.75	33:41	2:07	8:28	119 118-120	1008	170 164-174	16/26
4.00	35:57	2:16	9:02	119 116-121	1076	170 168-176	20/10
4.25	38:09	2:13	8:51	121 111-135	1071	169 166-172	7/5
4.50	40:13	2:04	8:15	118 113-121	974	170 166-174	22/16
4.75	42:17	2:04	8:16	119 117-122	983	170 166-172	14/23
5.00	44:20	2:03	8:11	118 116-120	965	169 166-172	4/17
5.25	46:23	2:03	8:11	117 115-119	958	171 170-174	12/10
5.46	48:11	1:48	8:47	118 116-119	1036	170 162-172	17/3

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 34m, Flat prediction 47:26

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.6%	9:03
16 11.4%	9:21
16 6.9%	9:32
16 4.9%	8:38
14 6.9%	8:42
12 10.7%	9:01
See your biggest climbs

Cadence

170 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	5.5	47:36	8:44
Walk	1.2	120	0	35	2:12:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.50%	More
800m	4:03	8:09	44.13%	More
1km	5:05	8:11	45.96%	More
Mile	8:13	8:13	48.82%	More
5k	27:00	8:41	50.51%	More
5 miles	44:14	8:51	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	60.31
5km	24:47	7:59	55.01
5M	43:02	8:36	51.44
10km	55:23	8:55	49.86
10M	1:36:11	9:37	47.38
Half	2:11:33	10:03	45.45
20M	3:34:55	10:45	44.08
Mara	4:53:58	11:13	42.97

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