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Mon 22nd Apr 2024 at 12:00pm by Flatlander

Walk > General

breezy

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Time
1:27:14
Miles
4.40
Min/mi
19:50
Pacing
0%
Stride(cm)
77
Cals
352
Cadence
106
BPM
77
%MHR
42.7
B/mi
1522
Asc(m)
11
Surface
Road

Notes & Comments

Afternoon walk.

1) 1mi - 19:55(19:55/mi) 74/81bpm [1474b/mi] 80cal 53/56rpm
2) 1mi - 20:01(20:01/mi) 75/80bpm [1502b/mi] 80cal 53/60rpm
3) 1mi - 19:44(19:44/mi) 77/81bpm [1520b/mi] 80cal 53/59rpm
4) 1mi - 19:45(19:45/mi) 79/84bpm [1560b/mi] 79cal 52/55rpm
5) 0.40mi - 7:48(18:50/mi) 83/91bpm [1563b/mi] 33cal 54/57rpm

19:55 20:01 19:44 19:45 7:48

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:03	4:03 +1:25	32:21	72 60-79	2329	103 92-108	9/1
0.25	6:32	2:29	19:51	75 73-77	1489	107 102-110	2/1
0.38	8:59	2:28	19:42	74 72-77	1457	107 104-110	1/1
0.50	11:28	2:29	19:52	76 72-81	1510	108 106-110	1/1
0.63	13:57	2:29	19:54	74 71-78	1472	108 104-110	1/1
0.75	16:23	2:26	19:27	74 72-79	1440	108 106-110	2/1
0.88	18:52	2:29	19:49	73 71-75	1447	109 106-110	1/1
1.00	21:21	2:29	19:49	74 72-77	1467	109 106-112	1/1
1.13	23:51	2:30	20:02	74 72-77	1482	107 100-112	1/2
1.25	26:20	2:29	19:56	76 74-78	1515	104 102-110	1/0
1.38	28:47	2:26	19:29	77 74-79	1501	106 102-110	1/0
1.50	31:12	2:26	19:26	75 73-77	1458	107 102-110	1/0
1.63	33:42	2:29	19:54	74 72-77	1472	106 106-108	0/0
1.75	36:10	2:29	19:50	75 72-76	1488	107 104-110	2/2
1.88	38:42	2:31	20:10	76 73-80	1533	105 102-120	1/1
2.00	41:22	2:40	21:24	76 73-78	1626	103 98-114	1/1
2.13	43:53	2:31	20:05	76 73-79	1526	104 100-106	1/1
2.25	46:23	2:30	20:01	76 73-80	1521	105 100-118	1/2
2.38	48:49	2:26	19:29	75 72-79	1462	106 104-108	1/1
2.50	51:13	2:24	19:12	78 73-81	1497	107 104-110	1/0
2.63	53:39	2:26	19:28	78 74-81	1519	107 106-110	2/1
2.75	56:08	2:29	19:54	77 75-80	1533	106 104-108	1/0
2.88	58:39	2:31	20:05	77 74-79	1547	105 100-106	1/2
3.00	1:01:06	2:28	19:40	77 73-80	1515	104 100-106	1/1
3.13	1:03:35	2:29	19:52	77 74-80	1530	105 102-106	1/0
3.25	1:06:06	2:31	20:04	79 77-81	1585	104 102-108	2/1
3.38	1:08:40	2:34	20:34	79 76-81	1625	104 102-110	1/1
3.50	1:11:08	2:27	19:40	78 76-80	1533	105 102-108	1/1
3.63	1:13:33	2:25	19:23	78 76-81	1512	106 102-108	1/2
3.75	1:15:59	2:26	19:24	79 77-81	1533	106 104-110	1/2
3.88	1:18:26	2:28	19:42	80 78-83	1576	106 102-110	1/1
4.00	1:20:51	2:25	19:19	81 79-84	1565	106 102-110	0/1
4.13	1:23:13	2:22	18:53	82 79-86	1549	107 104-110	1/1
4.25	1:25:38	2:25	19:18	81 79-84	1564	107 104-112	1/1
4.38	1:27:56	2:19	18:29	85 78-91	1571	109 102-114	2/1
4.41	1:28:39	43	18:14	87 83-91	1587	111 108-114	0/0

Heart

77/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:24	18:54	More
1km	11:49	19:02	More
Mile	19:13	19:13	More
5k	1:01:11	19:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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