Mon 22nd Apr 2024 at 1:00pm by Jonny1616
Bike > Road Biking
- rain
- windy
-
Time
1:27:14
-
Miles
22.61
-
Mph
15.6
-
Pacing
0%
-
FBI
64.33
-
Cals
706
-
BPM
104
-
%MHR
61
-
B/mi
403
-
Asc(m)
152
-
Hillscore
7
-
Surface
Road
Notes & Comments
Alcudia loop
1) 22.61mi - 1:27:14(3:51/mi) 107/138bpm [413b/mi] 706cal 15.55/30.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:23 |
5:23 +12
|
11.14 |
86 72-104 |
463 |
11/3 |
2.00 |
9:32 |
4:09 |
14.48 |
81 68-100 |
336 |
3/4 |
3.00 |
13:27 |
3:56 |
15.27 |
93 80-104 |
365 |
3/3 |
4.00 |
17:19 |
3:51 |
15.56 |
94 77-105 |
363 |
12/0 |
5.00 |
22:52 |
5:33 +1:02
|
10.80 |
109 89-123 |
606 |
3/5 |
6.00 |
26:20 |
3:28 |
17.30 |
103 82-127 |
357 |
17/4 |
7.00 |
29:41 |
3:20 |
17.98 |
110 100-120 |
367 |
19/15 |
8.00 |
35:53 |
6:13 +2:35
|
9.66 |
120 109-130 |
745 |
6/20 |
9.00 |
42:31 |
6:37 +2:52
|
9.06 |
106 91-124 |
702 |
24/7 |
10.00 |
45:23 |
2:53 |
20.86 |
103 83-120 |
296 |
4/21 |
11.00 |
47:59 |
2:36 |
23.07 |
129 103-138 |
336 |
22/18 |
12.00 |
52:22 |
4:23 +27
|
13.70 |
117 98-131 |
513 |
4/14 |
13.00 |
55:56 |
3:34 |
16.84 |
118 108-129 |
420 |
4/5 |
14.00 |
1:00:51 |
4:56 +45
|
12.18 |
108 94-119 |
532 |
3/4 |
15.00 |
1:08:19 |
7:27 +2:09
|
8.05 |
101 79-133 |
753 |
9/3 |
16.00 |
1:11:50 |
3:31 +6
|
17.07 |
115 88-133 |
404 |
14/18 |
17.00 |
1:17:45 |
5:56 +1:22
|
10.12 |
103 87-126 |
610 |
10/2 |
18.00 |
1:21:09 |
3:23 |
17.71 |
102 94-111 |
346 |
5/10 |
19.00 |
1:24:33 |
3:24 |
17.61 |
119 109-127 |
405 |
3/7 |
20.00 |
1:28:04 |
3:31 |
17.03 |
121 109-131 |
426 |
6/5 |
21.00 |
1:31:38 |
3:34 |
16.82 |
117 109-124 |
417 |
3/6 |
22.00 |
1:36:02 |
4:24 |
13.65 |
105 88-122 |
462 |
3/1 |
22.61 |
1:38:46 |
2:44 |
13.46 |
103 81-114 |
459 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:01 |
More |
800m |
1:02 |
2:05 |
More |
1km |
1:19 |
2:07 |
More |
Mile |
2:36 |
2:36 |
More |
5k |
10:09 |
3:16 |
More |
5 miles |
17:14 |
3:27 |
More |
10k |
23:23 |
3:46 |
More |
10 miles |
41:58 |
4:12 |
More |
Half |
53:35 |
4:05 |
More |
20 miles |
1:26:01 |
4:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:44 |
3:40 |
20km |
46:15 |
3:43 |
15 miles |
56:28 |
3:46 |
20 miles |
1:16:36 |
3:50 |
40km |
1:36:26 |
3:53 |
25 miles |
1:37:02 |
3:53 |
42km |
1:41:34 |
3:54 |
50 miles |
3:22:19 |
4:03 |
56 miles |
3:48:08 |
4:04 |
100 miles |
7:01:49 |
4:13 |
112 miles |
7:55:39 |
4:15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry