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Thu 18th Apr 2024 at 7:19am by Jarmah

Bike > General

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Time
32:16
Miles
4.73
Mph
8.8
Cals
193
BPM
103
B/mi
704
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

1) 4.73mi - 32:16(6:49/mi) 104/131bpm [709b/mi] 193cal

32:16

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:35	2:35	5.79	88 78-98	911	2711/0
0.50	3:40	1:04	13.98	111 87-119	476	0/37
0.75	4:17	37	24.00	101 84-112	252	5/14
1.00	5:32	1:15	12.03	80 73-89	399	0/14
1.25	6:38	1:06	13.67	87 80-93	382	0/48
1.50	8:23	1:45	8.58	105 88-117	734	5/8
1.75	9:31	1:09	13.09	108 97-117	495	12/6
2.00	10:32	1:00	14.90	105 92-121	423	5/5
2.25	11:57	1:25	10.57	109 91-125	619	0/13
2.50	13:17	1:20	11.21	102 87-115	546	3/8
2.75	14:44	1:27	10.38	96 89-106	555	7/6
3.00	16:33	1:49	8.24	100 95-108	728	9/9
3.25	17:59	1:26	10.47	114 104-131	653	4/6
3.50	18:51	52	17.22	120 114-130	418	3/5
3.75	20:27	1:35	9.45	111 109-116	705	6/11
4.00	22:41	2:14	6.71	104 86-116	930	7/5
4.25	23:56	1:15	11.95	110 107-112	553	5/9
4.50	25:59	2:03	7.34	109 103-121	890	3/2
4.73	32:17	6:18	2.23	110 92-122	2958	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
103 avge / 131 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
15	3.9%	8.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	2:07	4:15	More
1km	2:40	4:17	More
Mile	4:53	4:53	More
5k	16:19	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:21	7:08
20km	1:29:50	7:14
15 miles	1:49:40	7:19
20 miles	2:28:46	7:26
40km	3:07:18	7:32
25 miles	3:08:28	7:32
42km	3:17:14	7:33
50 miles	6:32:55	7:52
56 miles	7:23:05	7:55
100 miles	13:39:13	8:12
112 miles	15:23:47	8:15

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