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Mon 22nd Apr 2024 at 12:07pm by posty john

Walk > General

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Time
1:17:49
Miles
3.15
Min/mi
24:42
Pacing
0%
Stride(cm)
59
Cals
253
Cadence
110
BPM
70
%MHR
41.9
B/mi
1730
Asc(m)
106
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 24:30(24:30/mi) 63/80bpm [1544b/mi] 70cal 50/116rpm
2) 1mi - 25:18(25:18/mi) 69/95bpm [1745b/mi] 81cal 49/79rpm
3) 1mi - 24:08(24:08/mi) 78/94bpm [1882b/mi] 90cal 52/61rpm
4) 0.15mi - 3:53(26:03/mi) 68/74bpm [1772b/mi] 12cal 46/62rpm

24:30 25:18 24:08 3:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:26	3:26 +26	27:28	60 50-68	1648	113 96-122	2/6
0.25	6:12	2:46	22:05	74 67-80	1634	114 110-122	9/0
0.38	9:09	2:58	23:41	68 62-74	1611	111 106-116	3/3
0.50	12:02	2:53	23:03	65 55-74	1498	113 110-122	0/15
0.63	14:52	2:50	22:37	60 57-63	1357	116 114-120	0/14
0.75	18:29	3:37 +18	29:00	62 60-69	1798	115 94-124	0/15
0.88	22:55	4:26 +41	35:28	56 43-73	1986	114 100-126	0/14
1.00	25:55	3:00	23:58	64 53-73	1534	112 104-118	0/12
1.13	28:49	2:54	23:10	62 54-71	1436	113 110-116	2/2
1.25	31:39	2:50	22:39	65 61-72	1473	113 106-122	1/2
1.38	35:06	3:27	27:37	87 75-95	2403	98 82-158	12/1
1.50	38:34	3:28	27:47	66 56-75	1833	108 100-124	6/6
1.63	41:26	2:52	22:53	73 65-89	1671	109 98-114	1/10
1.75	44:20	2:54	23:12	75 65-90	1740	114 110-124	5/2
1.88	48:28	4:08	33:07	61 52-71	2020	111 104-118	2/3
2.00	51:13	2:44	21:56	62 54-69	1359	114 110-122	4/3
2.13	54:27	3:14	25:55	65 57-69	1685	109 86-118	2/2
2.25	57:42	3:15	25:58	83 65-93	2155	104 92-116	11/0
2.38	1:00:38	2:56	23:29	83 74-87	1950	106 96-118	12/0
2.50	1:03:24	2:46	22:06	75 70-79	1658	112 108-116	8/0
2.63	1:06:17	2:54	23:10	83 78-88	1922	108 102-114	13/0
2.75	1:09:23	3:06	24:45	87 82-92	2153	104 98-110	15/0
2.88	1:12:27	3:04	24:32	81 75-91	1988	106 98-110	10/0
3.00	1:15:21	2:54	23:10	72 66-78	1668	112 106-116	2/3
3.13	1:23:31	8:10 +5:00	1:05:21	69 65-74	4509	113 100-120	5/8
3.15	1:24:14	43	29:58	66 66-67	1978	100 94-104	1/0

Heart

70/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
73 4.2%	23:54
18 11.1%	29:21
11 3.7%	22:22
See your biggest climbs

Cadence

110 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:02	More
800m	11:17	22:41	More
1km	14:21	23:05	More
Mile	23:49	23:49	More
5k	1:17:51	25:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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