Mon 22nd Apr 2024 at 12:54pm by Hac2002
Walk > General
-
Time
32:12
-
Miles
1.41
-
Min/mi
22:50
-
Pacing
0%
-
Stride(cm)
62
-
Cals
227
-
Cadence
114
-
BPM
90
-
%MHR
52.5
-
B/mi
2050
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1) 1mi - 22:18(22:18/mi) 91/110bpm [2029b/mi] 159cal 48/64rpm
2) 0.41mi - 9:54(24:13/mi) 87/101bpm [2107b/mi] 68cal 43/112rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:25 |
96 90-102 |
2056 |
117 110-124 |
1/1 |
0.13 |
2:57 |
1:37 |
25:49 |
90 84-96 |
2323 |
112 106-116 |
1/2 |
0.19 |
4:29 |
1:32 |
24:26 |
83 74-95 |
2028 |
117 110-128 |
0/2 |
0.25 |
5:51 |
1:22 |
21:52 |
75 72-78 |
1640 |
116 110-120 |
1/1 |
0.31 |
7:30 |
1:39 |
26:24 |
79 71-84 |
2086 |
113 96-118 |
1/1 |
0.38 |
9:08 |
1:38 |
26:07 |
83 73-89 |
2167 |
114 106-118 |
1/2 |
0.44 |
10:40 |
1:32 |
24:38 |
87 80-95 |
2143 |
116 108-122 |
2/1 |
0.50 |
12:06 |
1:26 |
22:58 |
103 90-109 |
2366 |
115 110-124 |
5/1 |
0.56 |
13:33 |
1:27 |
23:09 |
95 90-102 |
2199 |
112 98-120 |
1/1 |
0.63 |
14:52 |
1:19 |
21:04 |
94 88-99 |
1980 |
115 112-118 |
1/2 |
0.69 |
16:08 |
1:16 |
20:23 |
105 99-110 |
2141 |
116 108-120 |
2/0 |
0.75 |
17:24 |
1:15 |
20:04 |
99 92-102 |
1987 |
115 102-120 |
1/1 |
0.81 |
18:36 |
1:12 |
19:20 |
97 92-102 |
1875 |
116 112-122 |
0/2 |
0.88 |
19:49 |
1:12 |
19:20 |
97 93-103 |
1875 |
116 112-120 |
1/1 |
0.94 |
21:01 |
1:12 |
19:10 |
91 86-100 |
1744 |
115 112-116 |
1/2 |
1.00 |
22:18 |
1:17 |
20:33 |
87 84-91 |
1789 |
114 106-118 |
0/1 |
1.06 |
23:57 |
1:40 |
26:36 |
87 83-92 |
2314 |
107 100-112 |
1/0 |
1.13 |
25:50 |
1:52 |
29:58 |
87 80-92 |
2608 |
112 92-118 |
1/1 |
1.19 |
27:37 |
1:47 |
28:29 |
82 78-88 |
2336 |
114 94-224 |
1/2 |
1.25 |
28:50 |
1:14 |
19:36 |
88 80-93 |
1725 |
115 108-120 |
1/1 |
1.31 |
30:09 |
1:19 |
21:05 |
89 84-92 |
1876 |
114 34-120 |
2/0 |
1.38 |
31:29 |
1:20 |
21:16 |
90 86-94 |
1914 |
113 108-118 |
2/0 |
1.41 |
32:12 |
43 |
21:15 |
94 86-101 |
1997 |
125 98-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:03 |
More |
800m |
10:03 |
20:13 |
More |
1km |
12:48 |
20:36 |
More |
Mile |
21:51 |
21:51 |
More |
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