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Mon 22nd Apr 2024 at 12:48pm by K-Bal

Walk > General

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Time
39:52
Miles
1.76
Min/mi
22:39
Pacing
0%
Stride(cm)
69
Cals
197
Cadence
103
BPM
64
%MHR
37.5
B/mi
1452
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 13:43(13:43/km) 66/76bpm [905b/km] 72cal 49/59rpm
2) 1km - 14:39(14:39/km) 63/71bpm [923b/km] 66cal 47/61rpm
3) 0.84km - 11:30(13:44/km) 64/73bpm [879b/km] 59cal 50/67rpm

13:43 14:39 11:30

Pin Map

0mi in 0

Pace

40%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:11	68 61-75	1916	104 96-118	0/1
0.13	2:58	1:12	19:11	63 60-68	1209	105 102-110	1/0
0.19	4:16	1:19	20:58	66 64-68	1383	105 102-106	1/0
0.25	5:35	1:19	20:59	69 64-72	1448	102 100-104	1/0
0.31	7:01	1:26	22:52	72 67-74	1646	102 100-104	3/0
0.38	8:18	1:17	20:31	64 58-66	1314	104 102-106	2/0
0.44	9:39	1:21	21:43	62 58-65	1347	103 102-106	0/0
0.50	10:59	1:20	21:22	64 60-66	1368	103 100-106	1/0
0.56	12:22	1:23	22:07	65 62-70	1438	103 98-110	1/2
0.63	13:48	1:25	22:47	65 61-71	1480	101 98-104	0/1
0.69	15:13	1:25	22:39	62 58-65	1405	101 100-102	1/0
0.75	16:36	1:24	22:22	66 63-70	1476	101 100-102	1/0
0.81	18:29	1:53	30:01	63 51-69	1891	100 86-102	1/1
0.88	19:57	1:28	23:24	56 52-61	1311	102 100-104	0/0
0.94	21:27	1:30	23:57	61 53-65	1461	101 98-104	0/1
1.00	22:50	1:23	22:14	64 60-66	1423	102 100-104	0/1
1.06	24:14	1:24	22:21	64 61-67	1430	101 100-102	0/1
1.13	25:42	1:29	23:37	64 61-66	1511	105 100-116	0/0
1.19	27:14	1:32	24:27	59 54-65	1442	103 100-122	0/0
1.25	28:33	1:19	20:58	67 62-69	1405	100 96-104	1/0
1.31	30:01	1:29	23:42	63 55-69	1493	103 102-108	2/1
1.38	31:33	1:31	24:19	69 68-72	1678	104 102-110	1/0
1.44	32:52	1:20	21:15	66 64-69	1403	103 102-104	1/0
1.50	34:22	1:30	23:53	69 66-72	1648	103 100-106	0/1
1.56	35:47	1:25	22:33	64 60-68	1444	104 100-110	0/2
1.63	37:01	1:15	19:58	59 54-65	1178	105 102-110	0/3
1.69	38:17	1:15	20:07	63 58-67	1267	103 102-106	0/1
1.75	39:34	1:17	20:30	56 52-60	1148	103 100-106	0/0
1.76	39:52	18	23:13	65 63-66	1509	103 102-104	0/0

Heart

64/75max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	22:00
See your biggest climbs

Cadence

103 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:41	More
800m	10:31	21:09	More
1km	13:20	21:27	More
Mile	22:26	22:26	More

Predictions

Dist	Time	Per Mile

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