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Mon 22nd Apr 2024 at 1:21pm by RRR-CAZ 🇬🇧

Walk > General

drizzle

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Time
4:10
Miles
0.19
Min/mi
21:56
Pacing
0%
Stride(cm)
60
Cals
19
Cadence
124
BPM
87
%MHR
51
B/mi
1913
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

🚶‍♂️Round the block.
1) 0.19mi - 4:10(21:54/mi) 90/95bpm [1971b/mi] 19cal 62/71rpm 2.74/3.59mph

4:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:22	85 74-92	1901	125 116-142	0/33
0.13	2:45	1:21	21:34	91 91-91	1962	118 118-118	5/2
0.19	4:06	1:22	21:46	92 90-94	2002	124 120-130	19/0

Heart

87/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 17.5%	23:13
See your biggest climbs

Cadence

124 (142 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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