Mon 22nd Apr 2024 at 1:03pm by wookie
Run > General
-
Time
9:00
-
Miles
0.71
-
Min/mi
12:41
-
Pacing
72.7%
-
WAVA
34.82
-
Stride(cm)
99
-
Cals
83
-
Cadence
128
-
BPM
122
-
%MHR
72.4
-
B/mi
1541
-
Asc(m)
16
-
Surface
Road
Notes & Comments
1) 0.12mi - 2:00(17:08/mi) 94/98bpm [1611b/mi] 10cal 3.5/3.74mph
2) 0.48mi - 5:00(10:25/mi) 131/148bpm [1365b/mi] 60cal 5.76/6.74mph
3) 0.11mi - 2:00(18:11/mi) 122/149bpm [2219b/mi] 13cal 3.3/6.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:18 |
93 88-98 |
1610 |
106 104-108 |
0/9 |
0.13 |
2:08 |
1:03 |
16:54 |
94 93-96 |
1589 |
113 104-150 |
1/4 |
0.19 |
2:42 |
34 |
8:57 |
108 94-124 |
966 |
150 148-154 |
1/1 |
0.25 |
3:17 |
35 |
9:20 |
131 127-134 |
1223 |
150 148-152 |
4/3 |
0.31 |
3:51 |
34 |
9:09 |
135 132-137 |
1235 |
148 148-150 |
1/1 |
0.38 |
4:45 |
53 |
14:14 |
137 130-141 |
1950 |
123 104-152 |
1/4 |
0.44 |
5:30 |
45 |
12:03 |
125 119-131 |
1506 |
131 104-150 |
4/1 |
0.50 |
6:04 |
35 |
9:15 |
135 130-142 |
1248 |
149 148-150 |
6/2 |
0.56 |
6:42 |
38 |
10:05 |
145 142-146 |
1462 |
148 146-148 |
0/2 |
0.63 |
7:32 |
50 |
13:19 |
143 131-149 |
1904 |
125 102-148 |
2/1 |
0.69 |
8:42 |
1:10 |
18:36 |
118 107-130 |
2194 |
103 100-106 |
1/3 |
0.71 |
9:03 |
21 |
19:59 |
107 106-107 |
2139 |
103 102-104 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
47.2 |
149 |
0.4 |
4:16 |
9:37 |
Walk |
52.8 |
104 |
0.3 |
4:47 |
18:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
34.85% |
More |
800m |
5:15 |
10:34 |
39.40% |
More |
1km |
7:28 |
12:02 |
36.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:56 |
12:56 |
35.41 |
5km |
43:02 |
13:51 |
36.26 |
5M |
1:11:15 |
14:15 |
35.76 |
10km |
1:29:43 |
14:26 |
35.51 |
10M |
2:28:34 |
14:51 |
35.51 |
Half |
3:17:48 |
15:06 |
35.04 |
20M |
5:09:45 |
15:29 |
35.46 |
Mara |
6:52:23 |
15:44 |
35.51 |
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