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Mon 22nd Apr 2024 at 11:05am by Iron Squishy

Walk > General
  • Time
    3:12:37
  • Miles
    4.08
  • Min/mi
    47:13
  • Stride(cm)
    30
  • Cals
    805
  • Cadence
    115
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    4732
  • Asc(m)
    267
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Walk around Alesund

1) 1mi - 53:38(53:38/mi) 100/130bpm [5363b/mi] 228cal 57/78rpm 1.12/0mph
2) 1mi - 53:27(53:27/mi) 107/138bpm [5719b/mi] 243cal 55/77rpm 1.12/0mph
3) 1mi - 52:01(52:01/mi) 98/127bpm [5098b/mi] 177cal 57/77rpm 1.15/0mph
4) 1mi - 31:17(31:17/mi) 93/134bpm [2909b/mi] 145cal 60/69rpm 1.92/0mph
5) 0.08mi - 2:13(28:17/mi) 101/105bpm [2857b/mi] 12cal 61/65rpm 2.12/0mph
53:38 53:27 52:01 31:17 2:13

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:40 106 98-112 2190 119 110-122 5/0
0.25 6:35 4:00 32:03 108 99-122 3461 117 104-126 1/2
0.38 12:56 6:21 50:44 104 93-124 5277 113 80-156 3/1
0.50 24:02 11:06 1:28:46 99 82-130 8788 115 82-126 2/1
0.63 34:07 10:05 1:20:41 98 88-116 7907 110 90-120 1/1
0.75 39:40 5:33 44:22 97 89-109 4304 114 94-122 4/1
0.88 43:46 4:06 32:48 95 89-104 3116 118 94-128 1/3
1.00 53:40 9:55 1:19:20 100 81-127 7933 115 80-150 9/4
1.13 59:57 6:16 50:08 99 86-122 4964 105 88-128 26/0
1.25 1:04:32 4:35 36:43 99 88-116 3635 106 30-120 26/7
1.38 1:08:12 3:40 29:17 107 89-122 3134 106 82-150 17/13
1.50 1:15:46 7:34 1:00:35 121 107-129 7330 115 80-154 22/5
1.63 1:33:04 17:18 2:18:27 99 80-129 13707 123 84-154 13/2
1.75 1:39:15 6:11 49:29 123 97-138 6086 114 80-154 28/0
1.88 1:43:24 4:09 33:11 112 102-126 3717 107 82-152 4/1
2.00 1:47:07 3:42 29:40 104 94-114 3085 107 82-120 4/5
2.13 1:55:55 8:48 1:10:28 103 89-119 7258 118 80-154 7/10
2.25 2:02:56 7:01 56:05 107 90-127 6000 116 100-124 2/8
2.38 2:12:10 9:14 1:13:52 96 87-109 7091 117 100-124 9/21
2.50 2:20:46 8:36 1:08:47 95 77-115 6534 117 100-122 11/8
2.63 2:26:40 5:54 47:11 89 83-113 4199 116 102-132 0/32
2.75 2:32:00 5:20 42:42 93 87-100 3971 118 82-142 3/36
2.88 2:35:36 3:36 28:46 98 86-120 2819 112 84-150 28/3
3.00 2:39:07 3:31 28:10 102 89-115 2872 109 92-126 2/25
3.13 2:43:02 3:55 31:20 91 85-120 2851 119 108-134 0/20
3.25 2:46:41 3:39 29:14 88 82-92 2572 121 114-126 0/16
3.38 2:50:38 3:57 31:37 92 78-101 2909 121 110-130 0/7
3.50 2:58:21 7:43 1:01:42 91 83-134 5615 116 96-128 3/1
3.63 3:00:50 2:29 19:51 98 91-102 1946 123 120-130 1/2
3.75 3:04:01 3:11 25:29 98 93-105 2497 118 100-126 5/2
3.88 3:07:54 3:53 31:06 96 84-106 2985 118 96-128 4/5
4.00 3:10:25 2:31 20:08 98 95-100 1972 123 114-138 1/4
4.08 3:12:36 2:11 28:16 101 97-105 2854 122 112-130 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 14.5% 1:35:24
    47 25.9% 1:25:57
    25 11.1% 32:35

  • Cadence Distribution

    115 avge / 156 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:33 22:19 More
    800m 11:57 24:03 More
    1km 17:00 27:21 More
    Mile 30:14 30:14 More
    5k 2:20:40 45:17 More
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