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Mon 22nd Apr 2024 at 10:58am by Runs-with-wine

Walk > General

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Time
1:47:20
Miles
3.62
Min/mi
29:39
Pacing
0%
Stride(cm)
53
Cals
435
Cadence
102
BPM
85
%MHR
49.9
B/mi
2528
Asc(m)
448
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 37:12(37:13/mi) 92/131bpm [3423b/mi] 154cal 31/78rpm 1.61/3.4mph
2) 1mi - 25:07(25:07/mi) 81/95bpm [2034b/mi] 97cal 45/100rpm 2.39/3.01mph
3) 1mi - 28:47(28:47/mi) 80/98bpm [2302b/mi] 114cal 40/79rpm 2.08/2.98mph
4) 0.62mi - 16:15(26:20/mi) 84/99bpm [2211b/mi] 70cal 46/79rpm 2.28/2.73mph

37:12 25:07 28:47 16:15

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:17	3:17	26:17	99 91-113	2602	103 82-118	19/9
0.25	6:12	2:55	23:20	93 88-99	2170	104 98-112	9/24
0.38	9:34	3:22	26:56	85 76-97	2290	99 86-108	23/5
0.50	14:49	5:15	41:58	89 78-96	3735	98 80-152	19/8
0.63	19:16	4:27	35:36	109 85-128	3880	97 80-152	22/10
0.75	35:49	16:33 +7:42	2:12:22	92 68-130	12178	110 80-154	43/15
0.88	40:26	4:38	37:03	92 80-106	3408	97 88-104	32/21
1.00	44:53	4:27	35:32	80 75-87	2843	103 86-114	37/36
1.13	48:41	3:48	30:26	83 76-95	2526	103 88-110	10/34
1.25	51:41	3:00	24:01	76 73-81	1826	102 90-110	14/33
1.38	55:06	3:25	27:17	78 73-84	2128	100 90-106	17/27
1.50	57:52	2:46	22:10	81 77-86	1795	102 90-108	3/19
1.63	1:00:55	3:03	24:23	79 75-88	1927	104 100-108	25/23
1.75	1:03:55	3:00	23:58	82 78-89	1965	105 98-112	11/27
1.88	1:07:00	3:05	24:43	84 79-90	2076	103 96-116	10/18
2.00	1:10:00	3:00	23:58	82 78-87	1965	102 96-108	12/16
2.13	1:13:02	3:02	24:16	81 78-89	1966	104 100-108	14/15
2.25	1:16:16	3:14	25:51	81 73-86	2094	101 94-112	9/10
2.38	1:35:16	19:00 +14:55	2:31:57	82 70-98	12460	97 80-156	24/21
2.50	1:38:51	3:36	28:46	83 76-93	2388	100 90-104	13/18
2.63	1:43:38	4:47	38:16	74 67-83	2832	107 94-150	16/11
2.75	1:47:53	4:15	33:59	75 69-81	2548	104 92-112	18/22
2.88	1:50:51	2:58	23:40	86 79-91	2036	107 104-112	23/12
3.00	1:53:42	2:51	22:50	83 75-89	1895	106 102-108	19/11
3.13	1:56:46	3:04	24:32	86 82-89	2110	104 98-108	9/22
3.25	1:59:50	3:04	24:31	86 81-90	2108	103 96-108	43/23
3.38	2:03:04	3:14	25:56	90 83-93	2333	104 90-112	6/7
3.50	2:11:39	8:34 +5:15	1:08:35	86 65-98	5899	101 80-112	26/21
3.62	2:15:12	3:33	30:23	74 65-79	2248	108 82-158	16/11

Heart

85/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 448m, Range 134m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 21.6%	26:58
21 20.0%	23:12
See your biggest climbs

Cadence

102 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:12	More
800m	11:44	23:37	More
1km	14:45	23:44	More
Mile	24:08	24:08	More
5k	1:55:35	37:12	More

Predictions

Dist	Time	Per Mile

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