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Mon 22nd Apr 2024 at 12:49pm by cloc

Bike > General

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Time
21:38
Miles
4.67
Mph
13
Pacing
0%
Cals
240
BPM
143
%MHR
70.6
B/mi
660
Asc(m)
27
Surface
Road

Notes & Comments

1) 5km - 13:37(2:43/km) 144/166bpm [392b/km] 159cal
2) 2.52km - 8:00(3:11/km) 141/163bpm [448b/km] 81cal

13:37 8:00

Pace

13%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.43	109 86-138	627	0/2
0.25	1:17	33	13.45	141 138-146	629	1/1
0.38	1:45	28	15.85	143 138-146	541	0/5
0.50	2:15	30	15.18	138 137-142	545	1/1
0.63	2:54	40	11.39	147 143-149	774	3/0
0.75	3:32	38	11.85	152 145-156	770	3/1
0.88	4:06	34	13.25	153 150-157	693	2/0
1.00	4:39	33	13.84	147 142-152	637	0/1
1.13	5:12	33	13.46	138 135-142	615	0/2
1.25	5:48	36	12.51	137 131-150	657	2/1
1.38	6:15	27	16.85	152 148-156	541	0/2
1.50	6:57	42	10.74	141 131-148	787	0/1
1.63	7:32	35	12.84	151 146-153	706	5/1
1.75	8:01	29	15.56	154 142-166	594	0/7
1.88	8:31	30	14.86	138 135-143	557	1/0
2.00	9:02	31	14.38	148 142-151	618	1/0
2.13	9:34	32	14.26	150 149-151	631	1/1
2.25	10:02	29	15.65	146 142-151	560	0/0
2.38	10:37	35	12.97	142 141-144	657	0/0
2.50	11:07	30	15.15	144 139-146	570	1/0
2.63	11:36	30	15.18	148 145-150	585	0/1
2.75	12:07	30	14.91	148 144-149	596	1/1
2.88	12:37	30	14.96	145 144-147	581	0/0
3.00	13:09	32	14.15	145 142-148	615	3/0
3.13	13:41	33	13.71	150 148-152	657	6/0
3.25	14:22	40	11.17	156 150-163	838	1/0
3.38	15:03	41	10.86	156 149-163	862	0/4
3.50	15:40	37	12.27	138 126-149	675	5/0
3.63	16:21	41	10.93	147 138-153	807	2/1
3.75	16:55	34	13.21	151 150-152	686	0/1
3.88	17:28	33	13.72	145 142-150	634	1/0
4.00	18:03	36	12.61	142 140-144	676	1/1
4.13	18:37	34	13.28	142 138-144	642	1/0
4.25	19:12	35	12.85	136 134-139	635	0/2
4.38	19:45	32	13.86	131 128-136	567	0/2
4.50	20:19	35	12.98	130 127-132	601	0/1
4.63	21:12	52	8.61	125 117-131	871	1/1
4.67	21:37	25	6.91	128 121-131	1111	0/0

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:47	More
800m	1:59	3:59	More
1km	2:29	4:00	More
Mile	4:04	4:04	More
5k	13:28	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	49:55	5:00
20km	1:03:22	5:06
15 miles	1:17:55	5:12
20 miles	1:46:51	5:21
40km	2:15:39	5:27
25 miles	2:16:32	5:28
42km	2:23:07	5:29
50 miles	4:52:16	5:51
56 miles	5:30:59	5:55
100 miles	10:25:39	6:15
112 miles	11:48:33	6:20

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