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Mon 22nd Apr 2024 at 11:42am by jennywren

Walk > General

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Time
1:25:19
Miles
5.35
Min/mi
15:57
Pacing
0%
Stride(cm)
79
Cals
468
Cadence
127
BPM
102
%MHR
60.1
B/mi
1629
Asc(m)
385
Hillscore
8
Surface
Road

Notes & Comments

2 comments

1) 1mi - 16:15(16:15/mi) 95/108bpm [1543b/mi] 92cal 61/71rpm 3.69/4.13mph
2) 1mi - 15:22(15:22/mi) 103/109bpm [1583b/mi] 83cal 64/73rpm 3.9/4.13mph
3) 1mi - 15:35(15:35/mi) 103/113bpm [1606b/mi] 83cal 63/70rpm 3.85/4.38mph
4) 1mi - 16:41(16:41/mi) 100/108bpm [1668b/mi] 97cal 61/75rpm 3.6/4.26mph
5) 1mi - 16:02(16:02/mi) 108/124bpm [1732b/mi] 85cal 62/70rpm 3.74/4.36mph
6) 0.35mi - 5:23(15:29/mi) 114/120bpm [1764b/mi] 28cal 63/67rpm 3.88/4.13mph

16:15 15:22 15:35 16:41 16:02 5:23

	Autumnleaves Nice pacing
	jennywren Thank you. I’ve been trying to get under 16 mm for a while and this route wasn’t flat

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:12	4:12	16:47	86 72-95	1444	125 116-134	16/19
0.50	8:27	4:15	17:02	93 85-105	1584	123 112-130	35/13
0.75	12:26	3:58	15:53	100 93-105	1589	129 122-138	28/9
1.00	16:14	3:48	15:13	102 97-108	1552	131 124-134	9/41
1.25	20:02	3:48	15:10	103 98-109	1563	130 128-146	11/15
1.50	23:55	3:53	15:33	103 95-109	1602	128 126-132	13/17
1.75	27:45	3:50	15:21	102 97-105	1566	129 126-136	15/18
2.00	31:36	3:51	15:25	104 101-109	1603	128 122-130	29/26
2.25	35:30	3:54	15:35	102 99-108	1589	128 124-130	20/24
2.50	39:33	4:03	16:10	102 95-106	1649	129 118-138	18/21
2.75	43:27	3:55	15:38	104 96-113	1627	128 124-132	15/27
3.00	47:12	3:44	14:58	104 101-110	1557	128 126-132	19/22
3.25	51:30	4:18	17:14	101 96-105	1740	130 120-150	25/14
3.50	55:37	4:07	16:27	102 95-108	1678	126 120-132	37/44
3.75	59:56	4:19 +9	17:16	99 95-105	1709	126 118-132	27/18
4.00	1:04:02	4:06	16:23	98 91-105	1606	125 118-132	18/12
4.25	1:08:07	4:05	16:21	96 87-106	1570	123 120-128	25/15
4.50	1:12:20	4:12	16:50	107 94-123	1801	122 102-126	41/13
4.75	1:16:05	3:46	15:03	117 104-124	1762	131 118-138	8/34
5.00	1:20:04	3:58	15:54	114 109-122	1813	129 118-138	12/24
5.25	1:23:53	3:49	15:14	114 111-120	1737	126 120-132	23/27
5.35	1:25:28	1:35	16:12	112 108-116	1815	127 124-132	6/8

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 385m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 19.4%	19:22
18 9.8%	15:38
16 9.6%	16:05
13 7.5%	16:02
12 11.1%	16:58
See your biggest climbs

Cadence

127 (150 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	7:29	15:04	More
1km	9:24	15:08	More
Mile	15:17	15:17	More
5k	48:52	15:44	More
5 miles	1:19:26	15:53	More

Predictions

Dist	Time	Per Mile

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