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Mon 22nd Apr 2024 at 10:42am by Mazlin

Cross > General
  • Time
    54:25
  • Miles
    3.33
  • Min/mi
    16:20
  • Cals
    254
  • Cadence
    107
  • BPM
    111
  • %MHR
    65
  • B/mi
    1817
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.11mi - 45:54(14:46/mi) 111/145bpm [1640b/mi] 239cal 31/119rpm 4.06/12.17mph
2) 0.22mi - 8:31(38:04/mi) 91/105bpm [3465b/mi] 15cal 24/67rpm 1.58/3.59mph
45:54 8:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 11:17 11:17 1:30:17 103 84-134 9299 114 94-146 4/1
0.25 13:49 2:32 20:16 96 85-106 1945 112 96-122 9/1
0.38 15:45 1:56 15:29 101 92-112 1563 103 88-120 7/1
0.50 16:57 1:11 9:31 99 94-102 942 88 86-92 5/4
0.63 18:19 1:22 10:56 99 94-105 1083 92 86-122 6/5
0.75 19:11 52 6:59 130 108-145 908 102 88-116 6/6
0.88 20:07 56 7:31 128 122-131 963 106 88-114 7/6
1.00 23:13 3:06 24:44 112 102-132 2771 98 38-154 11/1
1.13 24:18 1:05 8:41 101 91-108 877 89 86-94 4/3
1.25 25:26 1:08 9:06 98 94-99 892 88 86-92 1/11
1.38 26:34 1:07 8:59 96 94-100 862 88 86-92 7/11
1.50 27:40 1:06 8:50 111 92-137 980 128 82-228 6/6
1.63 28:47 1:08 9:01 125 111-133 1127 112 86-180 4/4
1.75 29:44 57 7:33 125 116-129 944 112 86-228 7/5
1.88 31:30 1:45 14:04 123 113-135 1730 102 88-114 4/9
2.00 32:47 1:17 10:16 120 105-140 1231 114 88-190 0/10
2.13 33:42 55 7:22 126 118-136 928 117 90-182 2/5
2.25 35:48 2:06 16:49 116 105-137 1950 109 88-134 5/4
2.38 36:47 59 7:54 130 109-144 1028 122 92-214 4/5
2.50 38:10 1:23 11:03 122 109-141 1347 112 88-224 4/7
2.63 39:32 1:22 11:00 131 119-142 1440 109 88-234 3/5
2.75 40:23 50 6:41 121 112-140 809 120 98-238 3/4
2.88 41:45 1:22 10:59 130 118-141 1429 119 86-226 2/4
3.00 43:11 1:26 11:28 120 110-132 1376 104 84-120 3/3
3.13 46:13 3:02 24:14 109 95-131 2641 113 92-188 2/5
3.25 49:00 2:47 22:18 98 92-105 2185 104 90-112 2/2
3.33 54:25 5:25 1:07:06 87 80-99 5838 116 92-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.6% 1:26:52
    15 2.9% 8:28

  • Cadence Distribution

    107 avge / 238 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:47 7:09 More
    800m 4:08 8:20 More
    1km 5:17 8:30 More
    Mile 9:24 9:24 More
    5k 37:08 11:57 More
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