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Mon 22nd Apr 2024 at 12:08pm by Cheg

Walk > General

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Time
52:59
Miles
2.99
Min/mi
17:43
Pacing
0%
Stride(cm)
78
Cals
410
Cadence
117
BPM
106
%MHR
61.7
B/mi
1871
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 11:33(18:35/mi) 105/119bpm [1952b/mi] 88cal 58/86rpm 3.23/0mph
2) 0.62mi - 10:51(17:28/mi) 108/115bpm [1886b/mi] 84cal 58/61rpm 3.44/0mph
3) 0.62mi - 11:16(18:08/mi) 103/112bpm [1867b/mi] 87cal 57/62rpm 3.31/0mph
4) 0.62mi - 10:29(16:53/mi) 104/110bpm [1755b/mi] 79cal 59/61rpm 3.55/0mph
5) 0.51mi - 8:50(17:29/mi) 108/123bpm [1888b/mi] 72cal 58/59rpm 3.43/0mph

11:33 10:51 11:16 10:29 8:50

Pin Map

0mi in 0

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:28	103 102-105	1799	124 116-172	1/1
0.25	5:11	3:00	24:02	109 100-119	2619	116 108-118	1/3
0.38	7:23	2:12	17:36	107 105-111	1883	117 112-118	2/1
0.50	9:32	2:09	17:14	106 104-107	1826	118 116-124	2/2
0.63	11:37	2:05	16:40	102 95-110	1701	116 112-118	1/6
0.75	13:43	2:05	16:40	107 104-112	1784	118 116-122	0/8
0.88	15:55	2:12	17:37	108 104-111	1902	118 118-118	2/3
1.00	18:06	2:11	17:29	108 106-112	1888	117 110-118	5/0
1.13	20:21	2:15	18:01	110 107-113	1982	113 106-118	8/0
1.25	22:33	2:12	17:34	110 105-115	1932	118 118-118	3/2
1.38	25:07	2:35	20:37	101 97-106	2082	115 108-118	2/1
1.50	27:19	2:12	17:32	100 97-105	1754	115 110-120	2/2
1.63	29:25	2:06	16:49	101 96-109	1699	116 110-118	2/3
1.75	31:40	2:15	17:59	106 103-112	1907	113 108-118	2/2
1.88	33:51	2:12	17:32	108 106-109	1894	114 106-118	7/0
2.00	35:59	2:07	16:59	106 104-109	1800	118 116-118	0/6
2.13	38:03	2:04	16:36	103 101-105	1710	118 118-118	1/4
2.25	40:10	2:07	16:57	105 103-108	1779	118 118-118	1/1
2.38	42:19	2:09	17:10	103 101-105	1768	118 118-118	0/7
2.50	44:25	2:06	16:49	99 95-105	1665	117 110-120	0/3
2.63	46:31	2:06	16:51	98 96-101	1651	118 118-118	2/2
2.75	48:46	2:15	18:00	108 97-112	1943	118 112-118	8/1
2.88	50:53	2:07	16:53	113 110-115	1907	115 108-118	7/1
2.99	52:58	2:05	18:03	114 107-121	2058	117 104-118	4/1

Heart

106/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	18:08
17 3.3%	17:41
See your biggest climbs

Cadence

117 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:22	16:49	More
1km	10:27	16:49	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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