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Mon 22nd Apr 2024 at 12:24pm by NorthKey77

Run > General

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Time
33:50
Miles
3.87
Min/mi
8:45
Pacing
96.4%
WAVA
52.37
Stride(cm)
105
Cals
413
Watts
290
Cadence
175
BPM
138
%MHR
68.3
B/mi
1206
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:28(8:48/mi) 136/143bpm [1196b/mi] 67cal 303/555W
2) 0.62mi - 5:21(8:37/mi) 140/145bpm [1207b/mi] 67cal 285/368W
3) 0.62mi - 5:27(8:46/mi) 141/145bpm [1237b/mi] 69cal 277/310W
4) 0.62mi - 5:31(8:52/mi) 138/142bpm [1224b/mi] 67cal 286/346W
5) 0.62mi - 5:22(8:39/mi) 135/138bpm [1168b/mi] 63cal 294/371W
6) 0.62mi - 5:24(8:41/mi) 138/142bpm [1199b/mi] 65cal 292/328W
7) 0.14mi - 1:17(9:13/mi) 136/137bpm [1253b/mi] 15cal 292/309W

5:28 5:21 5:27 5:31 5:22 5:24 1:17

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	129 126-132	1042	173 110-178	311 92-555	3/1
0.25	2:08	1:07	8:57	133 132-135	1191	175 170-182	315 286-342	3/1
0.38	3:15	1:07	8:55	136 135-139	1213	175 172-180	311 281-349	4/0
0.50	4:22	1:07	8:59	142 139-143	1276	175 170-180	294 274-317	3/0
0.63	5:29	1:07	9:00	142 142-143	1277	174 172-178	295 258-329	3/1
0.75	6:35	1:05	8:41	144 142-145	1250	174 172-178	251 234-267	0/5
0.88	7:37	1:03	8:23	141 140-142	1181	173 168-178	267 249-284	0/4
1.00	8:43	1:06	8:46	140 139-140	1227	174 172-178	281 274-289	1/1
1.13	9:47	1:04	8:35	138 137-139	1184	174 172-178	322 285-368	3/1
1.25	10:52	1:05	8:39	139 138-140	1202	176 172-180	306 288-354	1/2
1.38	11:57	1:05	8:37	139 137-140	1197	175 170-182	301 290-310	1/1
1.50	13:04	1:07	8:53	143 138-145	1271	175 172-178	275 263-305	1/2
1.63	14:11	1:07	8:56	143 141-144	1278	175 172-178	271 260-286	1/2
1.75	15:16	1:05	8:41	140 138-141	1216	174 172-176	266 262-271	1/2
1.88	16:21	1:05	8:41	139 137-139	1208	175 172-180	273 260-294	0/1
2.00	17:27	1:06	8:49	140 139-142	1234	174 170-178	316 290-346	3/0
2.13	18:33	1:06	8:45	140 138-142	1226	175 172-178	290 279-324	1/1
2.25	19:40	1:07	8:59	139 138-142	1249	174 168-178	279 265-307	1/1
2.38	20:47	1:07	8:53	136 131-140	1208	175 172-178	278 269-288	1/1
2.50	21:53	1:07	8:55	134 132-135	1194	174 172-180	265 261-271	0/1
2.63	22:56	1:03	8:20	134 134-135	1117	177 172-182	308 264-371	2/1
2.75	24:01	1:06	8:44	135 134-136	1180	175 172-178	318 294-370	2/1
2.88	25:06	1:05	8:39	134 133-135	1159	174 170-178	293 277-307	1/1
3.00	26:11	1:04	8:34	134 133-136	1147	175 172-180	275 264-287	1/2
3.13	27:18	1:07	8:57	137 135-138	1226	175 170-178	278 267-288	1/1
3.25	28:22	1:04	8:34	140 138-142	1199	174 168-178	289 268-315	1/1
3.38	29:28	1:06	8:45	140 138-141	1224	176 172-182	309 295-328	2/0
3.50	30:33	1:06	8:45	138 138-139	1207	175 174-178	295 271-320	1/1
3.63	31:38	1:05	8:40	137 136-138	1188	175 172-180	269 257-274	0/3
3.75	32:45	1:06	8:51	134 133-136	1185	174 172-178	299 265-310	2/0
3.87	33:49	1:04	9:15	136 136-137	1258	172 166-178	291 266-309	1/1

Heart

138/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m, Flat prediction 33:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	8:53
See your biggest climbs

Power

290W (555 max)

Power Graph

Power Bands

Cadence

175 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.9	33:49	8:45
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.02%	More
800m	4:15	8:33	44.04%	More
1km	5:20	8:34	45.85%	More
Mile	8:39	8:39	48.14%	More
5k	27:04	8:43	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	51.60
5km	26:48	8:38	52.83
5M	44:23	8:53	51.88
10km	55:53	9:00	51.43
10M	1:32:33	9:15	51.29
Half	2:03:13	9:24	50.56
20M	3:12:57	9:39	51.17
Mara	4:16:54	9:48	51.24

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