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Mon 22nd Apr 2024 at 12:15pm by Pocket Battleship

Run > General

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Time
43:43
Miles
5.51
Min/mi
7:56
Pacing
87%
WAVA
62.76
Stride(cm)
104
Cals
531
Cadence
195
BPM
149
%MHR
86.9
B/mi
1179
Asc(m)
39
Surface
Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 138/153bpm [1147b/mi] 102cal
2) 1mi - 7:58(7:58/mi) 157/171bpm [1250b/mi] 102cal
3) 1mi - 7:47(7:47/mi) 151/160bpm [1176b/mi] 91cal
4) 1mi - 7:48(7:48/mi) 147/158bpm [1147b/mi] 89cal
5) 1mi - 7:50(7:50/mi) 150/156bpm [1175b/mi] 97cal
6) 0.51mi - 4:01(7:52/mi) 151/157bpm [1187b/mi] 50cal

8:19 7:58 7:47 7:48 7:50 4:01

Pace

46%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	117 86-141	992	199 130-208	1/3
0.50	4:13	2:06	8:23	143 140-146	1199	203 190-208	3/1
0.75	6:16	2:03	8:12	149 144-153	1223	203 188-208	3/1
1.00	8:18	2:02	8:08	146 144-151	1186	201 188-202	2/2
1.25	10:21	2:03	8:11	159 152-164	1301	199 194-206	2/2
1.50	12:18	1:57	7:50	150 144-157	1175	198 194-206	3/2
1.75	14:19	2:01	8:05	155 148-164	1254	196 194-202	6/1
2.00	16:25	2:05 +9	8:21	163 156-171	1361	194 192-200	1/5
2.25	18:26	2:01	8:05	154 151-159	1245	196 192-202	8/1
2.50	20:22	1:56	7:44	152 145-159	1174	193 186-198	3/10
2.75	22:18	1:56	7:44	155 151-158	1198	193 190-198	5/1
3.00	25:01	2:43 +50	10:53	142 129-154	1546	193 162-198	1/9
3.25	26:55	1:54	7:34	142 131-147	1075	193 190-194	2/1
3.50	28:57	2:02	8:08	146 141-151	1188	194 190-196	3/1
3.75	30:53	1:57	7:47	148 146-151	1151	192 188-196	5/4
4.00	32:50	1:57	7:46	152 150-157	1181	194 190-198	3/4
4.25	34:51	2:01	8:05	149 144-151	1204	192 188-196	4/0
4.50	37:01	2:10 +15	8:38	148 145-152	1279	194 186-198	2/6
4.75	38:57	1:56	7:46	148 143-152	1148	195 192-202	3/2
5.00	40:55	1:58	7:50	153 150-156	1200	193 190-200	2/1
5.25	42:56	2:01	8:03	152 149-153	1224	193 190-196	4/1
5.50	44:51	1:55	7:41	150 146-155	1151	194 190-198	2/3
5.51	44:56	5	7:32	150 149-150	1130	194 194-194	0/0

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 15m, Flat prediction 43:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (208 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	195	5.5	43:39	8:06
Walk	0.8	146	0	22	1:32:43
Pause	2.0	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.81%	More
800m	3:47	7:37	53.40%	More
1km	4:46	7:40	55.29%	More
Mile	7:44	7:44	57.71%	More
5k	25:18	8:09	60.13%	More
5 miles	40:37	8:07	61.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	62.34
5km	23:49	7:40	63.88
5M	39:26	7:53	62.94
10km	49:39	7:59	62.47
10M	1:22:14	8:13	62.41
Half	1:49:29	8:21	61.58
20M	2:51:27	8:34	62.31
Mara	3:48:15	8:43	62.41

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