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Mon 22nd Apr 2024 at 12:11pm by Cal 69

Bike > General

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Time
46:43
Miles
6.53
Mph
8.4
FBI
44.21
Cals
349
BPM
123
%MHR
71.8
B/mi
879
Asc(m)
112
Hillscore
9
Surface
Road

Notes & Comments

1) 5mi - 33:05(6:37/mi) 128/151bpm [847b/mi] 277cal
2) 1.53mi - 13:37(8:55/mi) 119/151bpm [1061b/mi] 72cal

33:05 13:37

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	10.88	99 93-103	546	0/6
0.50	3:13	1:50	8.19	109 100-128	799	2/4
0.75	5:25	2:12	6.81	110 92-124	970	2/2
1.00	6:28	1:04	14.15	115 110-118	488	4/1
1.25	7:52	1:23	10.79	118 109-129	656	1/11
1.50	9:25	1:33	9.63	118 111-128	735	2/2
1.75	10:35	1:10	12.84	118 113-122	552	1/8
2.00	12:16	1:40	8.97	130 118-139	870	8/0
2.25	14:26	2:10	6.91	134 129-144	1163	14/0
2.50	16:05	1:39	9.10	148 139-151	976	5/9
2.75	18:34	2:29	6.03	140 130-150	1392	13/0
3.00	21:02	2:28	6.10	140 130-147	1378	8/1
3.25	21:53	52	17.42	120 107-129	413	0/25
3.50	23:22	1:29	10.11	125 105-147	742	11/0
3.75	25:02	1:40	9.01	139 128-149	925	5/2
4.00	26:46	1:44	8.63	129 126-135	896	7/1
4.25	28:36	1:49	8.23	140 130-148	1021	4/7
4.50	30:04	1:28	10.24	133 129-137	779	7/4
4.75	31:22	1:19	11.43	127 118-139	667	1/4
5.00	33:04	1:42	8.83	132 129-135	897	5/2
5.25	35:59	2:55	5.14	119 109-128	1390	12/0
5.50	39:45	3:46	3.98	138 117-151	2080	3/0
5.75	41:18	1:33	9.68	108 98-114	669	0/18
6.00	42:03	45	19.99	97 95-99	291	1/10
6.25	43:57	1:54	7.89	106 90-132	806	3/2
6.50	46:19	2:22	6.34	115 108-126	1088	3/1
6.53	46:42	23	4.41	105 103-105	1429	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
26	2.9%	7.0
25	3.3%	5.9
21	3.7%	4.0
12	3.3%	7.1
11	2.1%	7.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:36	3:13	More
1km	2:30	4:01	More
Mile	5:04	5:04	More
5k	20:10	6:30	More
5 miles	32:57	6:35	More
10k	43:30	7:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:24	7:20
20km	1:32:24	7:26
15 miles	1:52:48	7:31
20 miles	2:33:01	7:39
40km	3:12:40	7:45
25 miles	3:13:51	7:45
42km	3:22:53	7:46
50 miles	6:44:11	8:05
56 miles	7:35:46	8:08
100 miles	14:02:41	8:26
112 miles	15:50:15	8:29

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