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Mon 22nd Apr 2024 at 12:03pm by Elsp

Swim > General

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Time
35:32
Miles
1.24
per 100m
1:47
Pacing
0%
Cals
323
Cadence
58
Surface
Road

Notes & Comments

1) 0.16mi - 4:47(30:47/mi) 40cal 31/rpm 1.95/2.24mph
2) 0.03mi - 1:13(38:59/mi) 11cal 21/rpm 1.54/1.58mph
3) 0.02mi - 21(22:31/mi) 4cal 31/rpm 2.66/2.66mph
4) 0.02mi - 21(22:40/mi) 4cal 28/rpm 2.65/2.65mph
5) 0.02mi - 22(23:57/mi) 4cal 30/rpm 2.51/2.51mph
6) 0.02mi - 23(24:11/mi) 4cal 29/rpm 2.48/2.48mph
7) 0.02mi - 21(22:00/mi) 4cal 29/rpm 2.73/2.73mph
8) 0.02mi - 25(26:32/mi) 4cal 27/rpm 2.26/2.26mph
9) 0.02mi - 25(26:32/mi) 4cal 27/rpm 2.26/2.26mph
10) 0.02mi - 23(24:36/mi) 4cal 29/rpm 2.44/2.44mph
11) 0.02mi - 26(27:50/mi) 4cal 28/rpm 2.16/2.16mph
12) 0.02mi - 24(26:11/mi) 4cal 27/rpm 2.29/2.29mph
13) 0.02mi - 23(24:24/mi) 4cal 29/rpm 2.46/2.46mph
14) 0.02mi - 27(28:29/mi) 4cal 27/rpm 2.11/2.11mph
15) 0.02mi - 27(28:35/mi) 4cal 27/rpm 2.1/2.1mph
16) 0.02mi - 24(25:35/mi) 4cal 30/rpm 2.34/2.34mph
17) 0.02mi - 27(28:28/mi) 4cal 25/rpm 2.11/2.11mph
18) 0.02mi - 27(28:34/mi) 4cal 27/rpm 2.1/2.1mph
19) 0.12mi - 3:29(28:01/mi) 32cal 30/rpm 2.14/2.44mph
20) 0.12mi - 3:43(29:51/mi) 32cal 29/rpm 2.01/2.41mph
21) 0.02mi - 22(23:05/mi) 4cal 31/rpm 2.6/2.6mph
22) 0.02mi - 26(27:59/mi) 4cal 28/rpm 2.15/2.15mph
23) 0.02mi - 26(27:30/mi) 4cal 26/rpm 2.18/2.18mph
24) 0.02mi - 23(24:58/mi) 4cal 28/rpm 2.4/2.4mph
25) 0.02mi - 26(28:05/mi) 4cal 28/rpm 2.14/2.14mph
26) 0.02mi - 26(28:02/mi) 4cal 25/rpm 2.14/2.14mph
27) 0.02mi - 26(27:31/mi) 4cal 26/rpm 2.18/2.18mph
28) 0.02mi - 24(25:38/mi) 4cal 28/rpm 2.34/2.34mph
29) 0.02mi - 25(27:18/mi) 4cal 28/rpm 2.2/2.2mph
30) 0.02mi - 26(27:41/mi) 4cal 28/rpm 2.17/2.17mph
31) 0.02mi - 26(27:30/mi) 4cal 28/rpm 2.18/2.18mph
32) 0.02mi - 27(29:02/mi) 4cal 27/rpm 2.07/2.07mph
33) 0.12mi - 3:31(28:19/mi) 32cal 31/rpm 2.12/2.75mph
34) 0.12mi - 3:37(29:08/mi) 32cal 30/rpm 2.06/2.28mph
35) 0.12mi - 3:47(30:27/mi) 32cal 29/rpm 1.97/2.15mph

4:47 1:13 21 21 22 23 21 25 25 23 26 24 23 27 27 24 27 27 3:29 3:43 22 26 26 23 26 26 26 24 25 26 26 27 3:31 3:37 3:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:27	2:27	39:20	62 58-66
0.12	4:22	1:55	30:55	60 56-62
0.19	6:21	1:59	31:49	53 38-62
0.25	7:47	1:26	23:12	58 56-60
0.31	9:25	1:38	26:23	56 54-58
0.37	11:06	1:40	26:55	55 54-58
0.43	12:50	1:44	27:51	55 50-60
0.50	14:34	1:45	28:03	62 54-70
0.56	16:21	1:47	28:35	59 50-66
0.62	18:13	1:52	30:04	59 58-62
0.68	19:56	1:43	27:37	61 58-62
0.75	21:37	1:41	27:08	55 52-56
0.81	23:18	1:41	27:07	54 50-56
0.87	25:03	1:45	28:06	57 54-60
0.93	26:53	1:50	29:30	61 58-64
0.99	28:38	1:45	28:11	62 56-70
1.06	30:25	1:48	28:50	61 56-64
1.12	32:13	1:48	28:59	60 58-62
1.18	34:08	1:55	30:52	58 50-64
1.23	35:32	1:23	29:50	58 54-60

Cadence

58 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:23	25:42	More
800m	13:35	27:19	More
1km	16:53	27:10	More
Mile	27:53	27:53	More

Predictions

Dist	Time	Per Mile
400m	6:28	26:01
750m	12:36	27:02
1km	17:05	27:30
1500m	26:15	28:10
1 mile	28:17	28:17
1.9km	33:44	28:34
3km	54:44	29:22
3.8km	1:10:20	29:47
5km	1:34:04	30:17
10km	3:16:08	31:34

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