Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 22nd Apr 2024 at 11:23am by Nilz

Walk > General

Follow User
0 👍

Time
40:27
Miles
1.88
Min/mi
21:31
Pacing
0%
Stride(cm)
70
Cals
204
Cadence
107
BPM
88
%MHR
52
B/mi
1891
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 12:39(12:39/km) 98/107bpm [1239b/km] 70cal 54/59rpm 4.74/5.71kmph
2) 1km - 14:03(14:03/km) 83/108bpm [1166b/km] 74cal 50/65rpm 4.27/5.17kmph
3) 1km - 13:26(13:26/km) 87/119bpm [1169b/km] 59cal 52/56rpm 4.47/4.94kmph
4) 0.02km - 20(16:06/km) 81/84bpm [1304b/km] 1cal 52/59rpm 3.73/4.84kmph

12:39 14:03 13:26 20

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:23	100 97-103	2039	112 110-114	1/2
0.13	2:34	1:17	20:39	97 93-99	2004	111 108-114	8/0
0.19	3:52	1:18	20:45	95 91-97	1971	108 106-112	6/0
0.25	5:10	1:19	20:59	95 92-98	1993	106 104-108	4/2
0.31	6:29	1:19	21:05	102 97-106	2151	111 106-118	2/3
0.38	7:44	1:14	19:48	102 100-105	2019	113 110-118	0/8
0.44	8:58	1:14	19:42	101 99-105	1990	114 112-116	0/3
0.50	10:14	1:16	20:24	97 93-102	1979	113 112-114	0/4
0.56	11:27	1:13	19:33	96 92-99	1877	112 112-114	1/4
0.63	12:44	1:17	20:30	94 89-98	1927	112 110-112	3/0
0.69	14:00	1:16	20:13	97 94-100	1960	112 110-114	4/0
0.75	15:18	1:18	20:47	97 92-101	2017	108 104-112	0/3
0.81	16:35	1:17	20:31	94 77-102	1928	107 104-108	1/3
0.88	38:59	22:24 +21:08	5:58:22	76 71-83	27236	104 98-108	0/2
0.94	40:39	1:41	26:49	74 67-78	1984	106 102-130	4/1
1.00	42:08	1:28	23:33	94 71-108	2214	107 104-112	7/0
1.06	44:19	2:12 +35	35:06	72 55-96	2527	102 96-112	6/0
1.13	45:59	1:40	26:42	74 67-82	1976	97 94-100	4/0
1.19	47:16	1:17	20:32	82 78-85	1683	103 100-108	2/0
1.25	48:37	1:20	21:23	81 76-90	1732	105 102-108	2/1
1.31	49:55	1:18	20:56	88 82-93	1842	107 104-112	1/2
1.38	51:14	1:19	21:07	84 79-89	1773	108 104-110	2/1
1.44	52:32	1:18	20:43	82 78-86	1699	105 102-112	0/2
1.50	53:52	1:20	21:26	80 75-87	1714	106 104-108	0/2
1.56	55:13	1:21	21:33	79 76-82	1703	106 104-108	0/2
1.63	56:40	1:26	23:02	80 77-85	1843	106 102-108	0/3
1.69	58:02	1:22	21:52	85 78-90	1859	108 104-112	0/5
1.75	59:26	1:25	22:38	88 77-115	1992	107 104-110	1/2
1.81	1:00:46	1:19	21:09	108 96-117	2284	107 104-110	1/1
1.88	1:02:09	1:24	22:18	90 79-104	2007	106 104-108	1/1
1.88	1:02:13	4	35:37	84 84-84	2992	108 108-108	0/0

Heart

88/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.1%	23:11
19 4.7%	20:50
See your biggest climbs

Cadence

107 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	10:01	20:10	More
1km	12:34	20:14	More
Mile	22:52	22:52	More

Predictions

Dist	Time	Per Mile

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry