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Mon 22nd Apr 2024 at 11:59am by horth2003

Walk > General

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Time
34:16
Miles
1.95
Min/mi
17:34
Pacing
0%
Stride(cm)
83
Cals
206
Cadence
109
BPM
96
%MHR
55.9
B/mi
1680
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 17:47(17:47/mi) 94/103bpm [1672b/mi] 107cal 53/67rpm 3.37/4.15mph
2) 0.95mi - 16:29(17:24/mi) 97/104bpm [1687b/mi] 99cal 52/57rpm 3.45/4.99mph

17:47 16:29

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:43	83 79-89	1637	107 88-134	7/9
0.13	2:17	1:03	16:42	91 88-95	1520	105 100-118	2/1
0.19	3:27	1:11	18:51	93 89-96	1752	108 104-110	1/3
0.25	4:34	1:07	17:50	92 82-96	1641	110 108-114	2/2
0.31	5:42	1:08	18:12	93 89-95	1693	110 108-114	2/1
0.38	6:49	1:06	17:41	93 91-96	1644	109 108-112	2/2
0.44	7:59	1:11	18:52	96 94-98	1810	110 108-114	1/2
0.50	9:06	1:07	17:49	94 92-98	1675	111 108-116	2/2
0.56	10:12	1:05	17:26	94 92-97	1639	111 110-112	2/3
0.63	11:17	1:05	17:21	96 93-99	1665	110 108-112	3/2
0.69	12:24	1:07	17:53	97 94-101	1735	110 106-112	2/2
0.75	13:30	1:06	17:44	97 93-102	1720	109 108-110	3/0
0.81	14:36	1:05	17:27	96 92-102	1675	110 108-112	2/3
0.88	15:45	1:10	18:32	96 92-100	1780	110 108-112	3/1
0.94	16:42	57	15:06	99 97-102	1495	109 108-112	2/0
1.00	17:46	1:04	17:05	97 93-103	1657	110 108-112	2/2
1.06	18:54	1:08	18:11	96 91-100	1746	111 110-114	3/2
1.13	20:01	1:07	17:55	95 91-97	1703	112 110-114	1/3
1.19	21:05	1:04	16:57	98 93-103	1661	110 108-112	2/3
1.25	22:09	1:04	17:11	100 97-102	1719	110 108-114	2/2
1.31	23:22	1:13	19:21	99 96-102	1915	111 102-114	1/3
1.38	24:25	1:04	16:58	100 97-104	1697	111 110-114	1/2
1.44	25:32	1:06	17:44	99 96-101	1755	111 108-114	2/1
1.50	26:37	1:05	17:16	99 93-103	1710	111 108-114	2/1
1.56	27:41	1:05	17:14	98 93-102	1688	110 106-112	2/1
1.63	28:44	1:03	16:48	98 95-102	1647	110 108-112	2/2
1.69	29:52	1:08	18:02	97 94-100	1749	110 106-114	2/2
1.75	30:59	1:07	17:47	95 92-98	1689	110 108-112	1/3
1.81	32:18	1:19	21:11	95 92-98	2012	109 106-112	3/2
1.88	32:57	39	10:22	93 90-97	964	105 98-108	1/1
1.94	34:05	1:08	18:15	98 94-101	1788	100 86-108	10/1
1.95	34:15	10	15:41	96 93-97	1505	104 104-104	0/0

Heart

96/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (134 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:27	17:01	More
1km	10:38	17:07	More
Mile	17:09	17:09	More

Predictions

Dist	Time	Per Mile

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