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Mon 22nd Apr 2024 at 7:02am by corned beef keith

Run > General

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Time
34:29
Miles
4.31
Min/mi
8:00
Pacing
94.1%
WAVA
61.78
Stride(cm)
118
Cals
528
Cadence
171
Asc(m)
214
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 121cal 7.27/7.7mph
2) 1mi - 8:09(8:09/mi) 121cal 7.36/7.7mph
3) 0.85mi - 6:43(7:57/mi) 105cal 7.55/8.08mph
4) 1mi - 7:48(7:48/mi) 125cal 7.69/8.25mph
5) 0.46mi - 3:32(7:42/mi) 56cal 7.79/7.97mph

8:15 8:09 6:43 7:48 3:32

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	173 172-176	8/1
0.25	2:12	1:08	9:05	172 170-174	7/5
0.38	3:14	1:02	8:14	172 170-172	13/0
0.50	4:13	1:00	7:57	172 170-174	2/4
0.63	5:14	1:01	8:08	172 170-174	5/11
0.75	6:18	1:04	8:29	172 170-174	9/7
0.88	7:17	59	7:52	173 170-174	5/17
1.00	8:16	59	7:48	172 168-174	9/5
1.13	9:16	1:01	8:05	171 168-172	1/10
1.25	10:17	1:01	8:08	171 168-172	7/4
1.38	11:17	1:00	7:59	171 170-172	14/7
1.50	12:19	1:02	8:19	171 168-174	4/10
1.63	13:22	1:02	8:17	171 170-174	40/12
1.75	14:25	1:03	8:25	171 170-174	7/37
1.88	15:25	1:00	8:02	171 168-174	18/10
2.00	16:25	1:00	7:57	170 168-172	10/10
2.13	17:26	1:01	8:11	170 168-172	8/5
2.25	18:28	1:02	8:18	170 168-172	10/17
2.38	19:25	57	7:34	170 166-172	7/7
2.50	20:26	1:02	8:12	168 166-170	10/7
2.63	21:27	1:00	8:03	169 166-172	12/7
2.75	22:24	57	7:35	169 168-170	11/16
2.88	23:21	57	7:39	170 166-172	13/7
3.00	24:24	1:03	8:25	170 168-172	7/19
3.13	25:20	56	7:26	170 168-172	22/15
3.25	26:17	57	7:33	170 168-174	3/8
3.38	27:16	59	7:51	169 168-174	6/7
3.50	28:14	58	7:45	170 168-172	6/9
3.63	29:21	1:08 +8	9:02	167 122-174	6/7
3.75	30:20	58	7:44	171 168-176	8/6
3.88	31:17	58	7:44	170 168-172	7/4
4.00	32:15	57	7:36	170 168-172	13/9
4.13	33:14	59	7:54	171 168-174	7/10
4.25	34:09	56	7:25	171 170-174	15/11
4.30	34:36	27	8:16	171 170-174	2/18

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	19.9%	7:13
18	13.0%	8:20
16	7.2%	7:35
14	11.1%	7:03
14	10.4%	7:53
14	4.9%	8:42

Cadence Distribution
171 avge / 176 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	4.3	34:24	8:02
Walk	0.2	122	0	4	8:19
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.18%	More
800m	3:47	7:36	53.47%	More
1km	4:44	7:37	55.61%	More
Mile	7:46	7:46	57.51%	More
5k	24:43	7:57	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	60.92
5km	24:22	7:51	62.44
5M	40:22	8:04	61.48
10km	50:49	8:11	61.04
10M	1:24:09	8:25	60.99
Half	1:52:02	8:33	60.18
20M	2:55:27	8:46	60.89
Mara	3:53:36	8:55	60.98

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