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Mon 22nd Apr 2024 at 12:35pm by NDWDave

Run > General

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Time
8:38
Miles
0.82
Min/mi
10:32
Pacing
81.1%
WAVA
37.56
Stride(cm)
92
Cals
86
Cadence
166
BPM
120
%MHR
65.6
B/mi
1265
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 118/134bpm [1185b/mi] 62cal 82/90rpm
2) 0.2mi - 2:24(11:59/mi) 128/137bpm [1533b/mi] 24cal 82/90rpm

6:14 2:24

Pace

32%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:48	95 84-114	1311	147 122-170	1/0
0.13	1:34	42	11:13	116 111-119	1301	171 168-174	1/0
0.19	2:09	35	9:18	122 120-125	1134	172 164-178	0/2
0.25	2:39	30	8:05	123 120-124	994	172 168-176	1/1
0.31	3:25	46	12:18	119 111-123	1464	160 116-180	0/2
0.38	3:50	25	6:38	114 112-116	756	170 168-172	0/2
0.44	4:22	32	8:39	119 113-126	1030	170 166-176	1/2
0.50	5:00	38	10:09	131 127-134	1330	171 168-174	1/1
0.56	5:37	36	9:36	129 126-131	1239	174 172-176	0/7
0.63	6:17	41	10:53	127 125-129	1382	167 134-176	0/6
0.69	6:59	41	11:01	130 125-135	1432	172 168-180	0/2
0.75	7:36	37	9:59	128 126-132	1278	170 166-174	0/0
0.81	8:27	51	13:37	127 125-129	1729	170 128-180	11/0
0.82	8:38	11	22:58	134 130-137	3078	170 170-170	0/0

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 24m, Flat prediction 8:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.2%	14:16
See your biggest climbs

Cadence

166 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	171	0.8	7:39	9:53
Walk	11.4	124	0	59	21:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	38.25%	More
800m	4:36	9:15	39.24%	More
1km	5:54	9:29	40.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	37.93
5km	35:26	11:24	38.76
5M	58:40	11:44	38.03
10km	1:13:52	11:53	37.68
10M	2:02:20	12:14	37.55
Half	2:42:52	12:26	37.01
20M	4:15:03	12:45	37.45
Mara	5:39:34	12:58	37.50

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