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Mon 22nd Apr 2024 at 12:02pm by TwirlyTutuBoy

Run > General

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Time
31:28
Miles
3.25
Min/mi
9:41
Pacing
81.8%
WAVA
48.26
Stride(cm)
90
Cals
343
Watts
287
Cadence
184
BPM
120
%MHR
62.7
B/mi
1159
Asc(m)
17
Surface
Road

Notes & Comments

1) 3.25mi - 31:28(9:41/mi) 120/132bpm [1162b/mi] 343cal 279/383W

31:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	86 70-103	914	183 178-188	238 5-275	1/1
0.25	3:05	1:45	14:02	102 93-108	1431	184 180-194	259 187-277	1/1
0.38	4:17	1:12	9:34	110 95-119	1053	187 182-190	319 268-347	3/0
0.50	5:27	1:11	9:26	118 117-120	1114	186 182-190	301 273-353	2/1
0.63	6:38	1:10	9:22	122 120-122	1142	185 180-190	281 265-326	2/1
0.75	7:47	1:10	9:16	126 122-132	1168	185 180-188	284 272-304	1/2
0.88	8:59	1:11	9:31	126 124-130	1199	184 178-188	279 261-314	1/2
1.00	10:12	1:13	9:44	124 121-126	1207	185 182-190	278 270-284	1/1
1.13	11:25	1:13	9:44	119 118-123	1159	183 178-188	269 251-282	1/2
1.25	12:43	1:19	10:29	118 117-120	1237	184 176-192	270 136-309	1/2
1.38	13:55	1:12	9:36	119 116-122	1143	184 180-188	276 265-293	1/1
1.50	15:07	1:12	9:33	121 118-126	1156	183 178-188	283 262-303	1/2
1.63	16:21	1:14	9:53	121 119-126	1196	184 176-190	289 262-311	2/2
1.75	18:09	1:48 +34	14:21	118 108-123	1693	181 92-190	282 175-319	2/0
1.88	19:20	1:12	9:32	117 112-120	1116	184 178-188	276 263-290	1/2
2.00	20:27	1:07	8:58	124 119-126	1112	185 178-190	313 284-343	2/1
2.13	21:35	1:07	8:58	126 125-126	1131	186 184-190	309 285-331	1/1
2.25	22:45	1:10	9:22	125 124-126	1170	185 178-188	281 260-295	0/3
2.38	23:54	1:10	9:17	125 124-126	1160	186 182-188	303 285-323	1/1
2.50	25:02	1:08	9:00	125 123-127	1125	177 94-192	288 191-312	1/1
2.63	26:12	1:10	9:20	125 124-127	1166	187 184-192	315 279-362	4/1
2.75	27:22	1:10	9:20	127 127-128	1185	183 180-188	277 246-306	0/3
2.88	28:29	1:07	8:58	128 127-129	1148	186 182-192	301 285-319	2/2
3.00	29:39	1:10	9:18	128 125-130	1190	187 182-192	318 267-383	3/0
3.13	30:51	1:12	9:36	124 124-126	1190	185 182-188	282 258-321	1/2
3.25	32:01	1:10	9:28	124 123-125	1174	185 178-188	290 277-307	1/2

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 31:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

287W (383 max)

Power Graph

Power Bands

Cadence

184 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	184	3.2	31:22	9:42
Walk	0.5	93	0	10	10:07
Still	1.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.93%	More
800m	4:31	9:05	42.54%	More
1km	5:39	9:06	44.30%	More
Mile	9:08	9:08	46.60%	More
5k	30:30	9:49	47.53%	More

Predictions

Dist	Time	Per Mile
1M	9:01	9:01
5km	30:00	9:39
5M	49:41	9:56
10km	1:02:33	10:04
10M	1:43:34	10:21
Half	2:17:54	10:32
20M	3:35:57	10:48
Mara	4:47:31	10:58

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