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Mon 22nd Apr 2024 at 12:25pm by Marni

Walk > General

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Time
15:02
Miles
0.96
Min/mi
15:40
Pacing
0%
Stride(cm)
75
Cals
90
Cadence
136
BPM
104
B/mi
1625
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 9:42(15:36/mi) 97/129bpm [1513b/mi] 56cal 67/72rpm 3.85/4.32mph
2) 0.34mi - 5:20(15:48/mi) 123/146bpm [1943b/mi] 34cal 68/76rpm 3.8/4.19mph

9:42 5:20

Pace

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:49	74 66-81	1614	126 114-134	6/3
0.13	2:18	56	15:01	68 65-71	1022	135 128-140	0/5
0.19	3:15	57	15:07	73 71-77	1103	135 134-138	0/4
0.25	4:15	1:00	16:00	78 69-104	1248	136 130-144	0/2
0.31	5:09	54	14:24	110 97-123	1585	140 136-142	0/4
0.38	6:02	53	14:11	123 120-125	1744	141 138-142	1/1
0.44	6:56	54	14:27	125 122-128	1806	142 140-144	2/1
0.50	7:52	56	14:49	122 112-128	1808	138 132-142	2/0
0.56	8:48	56	15:03	100 94-110	1505	135 132-142	7/0
0.63	9:46	57	15:18	107 98-116	1637	139 136-142	3/0
0.69	10:41	55	14:42	110 96-126	1617	140 138-142	1/1
0.75	11:37	57	15:05	131 124-141	1976	141 138-152	3/0
0.81	12:36	58	15:32	136 124-146	2113	140 136-142	2/1
0.88	13:30	54	14:30	125 121-128	1812	138 136-140	4/0
0.94	14:39	1:09	18:32	121 115-127	2242	133 124-140	0/4
0.96	15:02	23	18:26	111 108-112	2046	123 112-130	0/0

Heart

104/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	14:55
See your biggest climbs

Cadence

136 (152 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:19	14:44	More
1km	9:12	14:48	More

Predictions

Dist	Time	Per Mile

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