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Mon 22nd Apr 2024 at 11:12am by UltraDunc

Run > Recovery Run

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Time
19:45
Miles
2.00
Min/mi
9:53
Pacing
89.3%
WAVA
52.01
Stride(cm)
90
Cals
222
Watts
241
Cadence
181
BPM
150
%MHR
83.4
B/mi
1482
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 148/167bpm [1479b/mi] 110cal 235/W 6/7.01mph
2) 1mi - 9:43(9:43/mi) 152/160bpm [1477b/mi] 112cal 245/W 6.18/7.29mph
3) 0mi - 3(9:57/mi) 151/151bpm [1503b/mi] 249/W 6.03/6.5mph
Not as sore as post Manchester but there is some🤣

10:00 9:43 3

Pin Map

0mi in 0

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:31	125 116-148	1315	188 186-190	239 225-250	11/0
0.13	1:16	36	9:40	159 150-162	1537	187 184-190	240 233-243	0/0
0.19	1:53	37	9:55	140 132-152	1389	185 184-186	232 228-236	0/1
0.25	2:32	39	10:21	142 140-144	1471	184 182-186	227 223-232	0/1
0.31	3:10	38	10:06	146 143-149	1474	185 184-188	232 226-242	0/0
0.38	3:46	37	9:50	144 142-146	1415	184 182-186	231 226-236	0/0
0.44	4:23	36	9:40	146 144-148	1410	186 184-188	235 226-243	0/0
0.50	5:05	43	11:24	148 144-150	1688	173 124-188	218 139-271	0/0
0.56	5:41	35	9:28	147 144-150	1391	184 184-186	244 237-263	0/0
0.63	6:17	36	9:41	150 149-151	1452	186 184-190	246 243-251	0/1
0.69	6:52	35	9:24	151 148-154	1419	186 184-190	254 242-279	0/0
0.75	7:39	46	12:18	161 155-167	1979	157 120-186	248 146-299	4/0
0.81	8:16	38	10:01	155 150-160	1552	168 118-188	212 136-256	1/0
0.88	8:51	35	9:14	149 145-155	1375	186 186-188	235 225-242	0/4
0.94	9:25	34	9:07	150 145-158	1368	189 186-192	249 225-265	0/2
1.00	10:00	35	9:18	155 153-158	1441	188 186-190	256 250-262	0/1
1.06	10:42	42	11:18	151 148-154	1705	178 128-188	233 152-269	1/0
1.13	11:17	35	9:15	150 147-156	1388	186 184-188	247 237-261	0/0
1.19	11:51	35	9:12	151 150-155	1390	187 186-188	250 248-256	0/0
1.25	12:31	40	10:42	152 147-157	1626	179 124-190	236 147-262	1/0
1.31	13:05	34	9:03	154 152-156	1394	189 188-190	254 249-259	0/0
1.38	13:41	35	9:23	154 150-156	1445	187 186-190	256 247-270	1/0
1.44	14:32	51	13:38	147 140-152	2004	143 120-188	192 142-273	1/0
1.50	15:06	34	9:03	142 137-146	1286	187 186-190	251 230-277	2/1
1.56	15:39	34	8:57	153 149-156	1368	189 186-194	253 234-270	0/1
1.63	16:12	33	8:46	156 152-159	1368	189 188-192	261 256-272	0/1
1.69	16:44	32	8:30	154 151-158	1308	190 188-192	265 262-271	0/1
1.75	17:24	40	10:47	156 150-160	1681	172 122-192	236 135-275	1/1
1.81	17:58	34	9:06	149 146-153	1356	188 186-192	249 236-266	0/0
1.88	18:32	34	9:04	157 153-159	1425	189 186-192	265 257-276	1/0
1.94	19:05	32	8:33	156 153-158	1334	189 188-190	261 255-277	0/0
2.00	19:43	38	10:10	155 151-158	1576	176 114-190	248 128-282	1/0
2.00	19:46	3	17:15	151 151-151	2606	182 182-182	248 248-248	0/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m, Flat prediction 19:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

241W (299 max)

Power Graph

Power Bands

Cadence

181 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	186	1.9	18:00	9:33
Walk	8.8	124	0.1	1:45	14:59
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.54%	More
800m	4:31	9:04	47.73%	More
1km	5:57	9:34	47.20%	More
Mile	9:39	9:39	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	54.83
5km	33:13	10:41	49.06
5M	58:14	11:39	45.79
10km	1:15:15	12:07	44.35
10M	2:11:56	13:12	41.92
Half	3:01:26	13:51	40.08
20M	4:58:56	14:57	38.55
Mara	6:51:06	15:41	37.38

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