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Mon 22nd Apr 2024 at 11:55am by The Duckinator

Run > General

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Time
26:06
Miles
3.03
Min/mi
8:37
Pacing
89.7%
WAVA
48.31
Stride(cm)
112
Cals
398
Cadence
167
BPM
154
%MHR
79.5
B/mi
1322
Hillscore
6
Surface
Road

Notes & Comments

1) 3.03mi - 26:06(8:36/mi) 154/169bpm [1325b/mi] 398cal 6.97/0mph

26:06

Pin Map

0mi in 0

Pace

25%

29%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	122 96-138	1096	174 170-180	1/1
0.25	2:21	1:14	9:50	140 135-144	1377	170 168-172	13/0
0.38	3:24	1:02	8:20	144 143-147	1200	168 168-170	11/1
0.50	4:21	57	7:39	145 144-147	1110	168 166-168	5/4
0.63	5:29	1:08	9:01	148 145-152	1335	169 168-170	4/6
0.75	6:39	1:10	9:21	156 151-161	1459	168 166-170	5/8
0.88	7:40	1:01	8:08	156 154-158	1268	167 162-168	4/6
1.00	8:36	57	7:33	153 152-155	1154	167 164-168	5/6
1.13	9:37	1:01	8:09	155 152-158	1262	167 164-168	4/14
1.25	10:33	56	7:27	159 157-161	1186	165 164-166	2/12
1.38	11:28	54	7:14	158 157-159	1144	166 164-168	3/8
1.50	12:26	59	7:49	166 160-169	1297	168 166-172	6/6
1.63	13:25	59	7:53	164 161-167	1294	167 164-170	12/1
1.75	14:36	1:10	9:23	161 157-163	1511	168 164-170	2/10
1.88	15:50	1:15	9:57	158 157-160	1572	167 166-168	8/4
2.00	16:55	1:04	8:34	159 158-161	1363	167 166-168	2/12
2.13	17:55	1:01	8:05	159 157-162	1286	165 164-168	11/1
2.25	19:01	1:06	8:48	161 158-163	1415	167 164-168	6/5
2.38	20:16	1:14	9:54	156 154-161	1544	167 164-170	7/4
2.50	21:19	1:04	8:29	156 153-159	1324	165 162-168	7/6
2.63	22:24	1:05	8:37	154 151-156	1328	167 164-168	17/0
2.75	23:38	1:14	9:54	154 151-158	1524	167 164-170	6/10
2.88	24:46	1:08	9:01	151 148-153	1362	164 160-168	5/8
3.00	25:51	1:06	8:45	154 151-158	1347	163 162-166	0/12
3.03	26:07	16	7:34	158 155-160	1197	161 160-162	2/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m, Flat prediction 25:44

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.2%	9:08
23 10.5%	9:43
14 8.1%	8:40
See your biggest climbs

Cadence

167 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3	26:07	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	40.40%	More
800m	3:46	7:35	44.67%	More
1km	4:43	7:36	46.80%	More
Mile	7:53	7:53	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	48.38
5km	26:49	8:38	48.22
5M	44:50	8:58	47.18
10km	56:41	9:07	46.73
10M	1:34:46	9:29	46.25
Half	2:06:52	9:41	45.40
20M	3:20:21	10:01	45.56
Mara	4:28:12	10:14	45.38

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