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Mon 22nd Apr 2024 at 10:11am by ageingtractor

Walk > General

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Time
1:18:40
Miles
2.49
Min/mi
31:36
Pacing
0%
Stride(cm)
47
Cals
329
Cadence
108
BPM
66
%MHR
38.5
B/mi
2079
Asc(m)
30
Surface
Road

Notes & Comments

1) 1mi - 22:09(22:09/mi) 73/95bpm [1617b/mi] 132cal 53/87rpm 2.71/0mph
2) 1mi - 35:54(35:54/mi) 64/78bpm [2298b/mi] 131cal 55/60rpm 1.67/0mph
3) 0.49mi - 20:37(41:50/mi) 61/88bpm [2551b/mi] 66cal 56/75rpm 1.43/0mph

22:09 35:54 20:37

Pace

33%

10%

12%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:49	77 66-95	1526	106 102-174	1/1
0.25	5:00	2:32	20:14	73 70-76	1477	105 102-112	1/1
0.38	7:35	2:35	20:40	74 72-76	1529	107 100-120	1/2
0.50	10:42	3:07	24:52	72 67-76	1791	104 30-120	0/1
0.63	13:46	3:04	24:33	71 64-76	1743	106 102-120	1/0
0.75	16:28	2:42	21:39	72 66-76	1559	106 102-112	1/0
0.88	19:20	2:51	22:50	74 65-81	1689	106 100-120	1/1
1.00	22:10	2:50	22:43	74 72-76	1681	104 102-112	1/0
1.13	24:55	2:45	21:57	72 70-76	1580	106 102-120	1/0
1.25	27:46	2:51	22:50	73 70-77	1667	105 96-120	2/1
1.38	32:03	4:17	34:13	66 55-74	2259	110 88-120	1/1
1.50	39:55	7:53	1:03:02	63 54-78	3971	118 100-120	1/1
1.63	45:04	5:09	41:12	60 54-68	2472	112 90-120	1/1
1.75	49:15	4:11	33:24	63 56-68	2104	99 84-120	4/5
1.88	54:05	4:50	38:41	62 55-65	2399	118 90-120	4/2
2.00	58:04	3:59	31:52	63 55-67	2008	119 116-120	6/5
2.13	1:02:36	4:32	36:14	58 40-66	2102	107 80-120	1/1
2.25	1:10:26	7:50	1:02:40	59 46-84	3698	112 84-150	1/1
2.38	1:13:48	3:22	26:56	68 53-88	1832	114 90-120	2/1
2.49	1:18:40	4:52	41:35	61 38-67	2537	113 96-120	2/0

Heart

66/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (174 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:39	21:25	More
1km	13:41	22:01	More
Mile	22:10	22:10	More

Predictions

Dist	Time	Per Mile

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