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Mon 22nd Apr 2024 at 11:43am by jabberknit

Walk > General

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Time
26:03
Miles
0.98
Min/mi
26:35
Pacing
0%
Stride(cm)
49
Cals
130
Cadence
123
BPM
105
%MHR
61.6
B/mi
2801
Asc(m)
144
Hillscore
10
Surface
Road

Notes & Comments

1) 0.98mi - 26:03(26:42/mi) 104/111bpm [2776b/mi] 130cal 40/66rpm 2.25/17.6mph

26:03

Pace

19%

13%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:00	5:00	1:20:05	97 88-105	7768	116 104-120	0/0
0.13	6:57	1:57	31:06	101 99-102	3141	115 112-118	0/0
0.19	10:33	3:37	57:44	101 98-104	5832	117 114-122	0/0
0.25	12:06	1:33	24:40	101 98-102	2492	121 118-124	81/1
0.31	13:16	1:10	18:36	105 102-107	1953	123 116-126	21/20
0.38	14:36	1:20	21:22	107 107-108	2287	124 120-126	0/12
0.44	15:42	1:06	17:44	107 105-108	1897	124 120-126	3/12
0.50	16:57	1:15	19:55	106 104-107	2111	124 120-126	2/8
0.56	18:07	1:10	18:36	107 105-108	1991	127 124-132	10/1
0.63	19:25	1:18	20:48	107 107-108	2225	125 124-130	2/12
0.69	20:42	1:17	20:29	108 106-110	2212	124 120-128	8/3
0.75	21:52	1:11	18:54	110 110-111	2079	123 118-126	21/18
0.81	23:06	1:13	19:34	109 108-111	2133	123 118-126	6/2
0.88	24:41	1:35	25:25	110 108-110	2797	122 110-126	2/4
0.94	25:48	1:07	17:54	105 101-110	1879	96 96-96	3/2
0.98	26:03	15	6:24	100 98-103	639	-	1/0

Heart

105/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
90 60.7%	8:40
12 8.7%	18:43
See your biggest climbs

Cadence

123 (132 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	9:00	18:05	More
1km	11:21	18:16	More

Predictions

Dist	Time	Per Mile

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