Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 22nd Apr 2024 at 10:44am by curly

Run > General

Follow User
0 👍

Time
48:22
Miles
3.11
Min/mi
15:33
Pacing
39.5%
Stride(cm)
73
Cals
369
Cadence
141
BPM
132
%MHR
77.2
B/mi
2054
Asc(m)
219
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 9:46(9:46/km) 126/132bpm [1231b/km] 76cal
2) 1km - 10:00(10:00/km) 130/135bpm [1300b/km] 72cal
3) 1km - 10:11(10:11/km) 127/141bpm [1293b/km] 73cal
4) 1km - 9:11(9:11/km) 139/152bpm [1277b/km] 74cal
5) 1km - 9:12(9:12/km) 143/151bpm [1317b/km] 74cal
6) 0km - 1(8:05/km) 145/145bpm [1171b/km]

9:46 10:00 10:11 9:11 9:12 1

Pace

40%

16%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53 +10	15:08	114 93-128	1724	155 146-162	20/0
0.25	4:10	2:16 +14	18:10	123 116-128	2234	148 142-152	10/13
0.38	6:08	1:58	15:46	129 126-130	2034	140 112-144	15/14
0.50	8:04	1:56	15:30	129 124-132	1999	142 110-148	10/7
0.63	10:04	2:00	16:02	128 124-132	2052	136 108-148	7/8
0.75	12:03	1:58	15:47	132 129-135	2083	143 112-148	26/20
0.88	14:11	2:08	17:02	128 120-133	2181	131 102-148	12/17
1.00	16:12	2:02	16:14	129 128-130	2094	139 130-142	10/20
1.13	18:08	1:56	15:27	132 129-134	2038	142 126-148	10/6
1.25	20:34	2:26 +27	19:25	128 124-134	2484	138 104-148	18/15
1.38	22:42	2:08	17:06	129 124-135	2206	127 82-152	2/10
1.50	25:19	2:37 +17	20:54	127 121-133	2653	126 94-146	6/7
1.63	27:57	2:38 +27	21:06	117 106-126	2469	119 66-162	17/3
1.75	34:43	6:46 +5:11	54:05	124 109-138	6706	150 136-156	7/20
1.88	36:43	2:00	16:00	137 134-139	2192	147 146-152	13/10
2.00	38:46	2:03 +5	16:28	137 134-140	2256	142 110-150	10/10
2.13	41:21	2:35 +37	20:38	136 130-142	2807	144 102-152	10/8
2.25	43:09	1:48	14:26	139 131-148	2007	146 132-148	2/13
2.38	45:17	2:08 +22	17:02	140 137-144	2384	148 110-158	16/0
2.50	47:02	1:46	14:05	146 141-151	2056	149 144-154	5/18
2.63	48:54	1:51	14:51	146 144-148	2169	145 142-148	5/4
2.75	52:01	3:07 +1:10	24:56	140 134-147	3491	144 110-150	9/3
2.88	53:46	1:45	13:59	142 135-149	1986	148 146-150	4/14
3.00	55:57	2:11 +17	17:30	142 134-147	2485	135 88-154	13/7
3.12	57:38	1:41	14:18	142 139-145	2031	147 146-152	7/9

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 34m, Flat prediction 46:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 17.1%	17:58
19 13.6%	20:25
18 10.6%	18:55
16 8.9%	18:23
See your biggest climbs

Cadence

141 (162 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	146	2.8	51:44	18:16
Walk	9.8	105	0.3	5:37	19:41
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:46	0.00%	More
800m	7:27	14:59	0.00%	More
1km	9:20	15:01	0.00%	More
Mile	15:39	15:39	0.00%	More
5k	57:26	18:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:32	14:32
5km	48:19	15:33
5M	1:20:00	16:00
10km	1:40:44	16:13
10M	2:46:49	16:41
Half	3:42:05	16:57
20M	5:47:47	17:23
Mara	7:43:02	17:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry