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Mon 22nd Apr 2024 at 11:03am by Munky

Walk > General

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Time
53:38
Miles
1.71
Min/mi
31:22
Pacing
0%
Stride(cm)
48
Cals
188
Cadence
107
BPM
80
%MHR
46.6
B/mi
2498
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 30:14(30:14/mi) 86/113bpm [2600b/mi] 116cal 26/67rpm
2) 0.71mi - 23:24(32:56/mi) 68/95bpm [2240b/mi] 72cal 29/94rpm

30:14 23:24

Pace

35%

11%

25%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:39	96 89-103	3230	101 94-108	2/1
0.13	4:30	2:24	38:26	100 87-111	3843	104 88-118	4/0
0.19	8:19	3:49	1:01:01	89 76-107	5430	106 88-112	7/0
0.25	9:55	1:36	25:32	80 76-84	2043	112 106-120	2/2
0.31	11:46	1:51	29:40	81 76-89	2402	110 92-116	2/1
0.38	15:21	3:35	57:15	82 78-85	4695	104 96-110	0/7
0.44	17:05	1:44	27:49	77 75-81	2142	106 102-112	1/4
0.50	18:07	1:02	16:34	80 77-84	1326	107 102-114	1/2
0.56	19:01	54	14:20	81 80-81	1160	-	2/1
0.63	20:20	1:19	21:06	90 82-96	1899	103 88-112	3/2
0.69	21:47	1:27	23:17	98 90-106	2282	111 106-116	3/1
0.75	23:20	1:32	24:36	104 100-108	2559	102 96-108	5/0
0.81	25:32	2:12	35:16	90 77-103	3174	103 100-108	3/2
0.88	27:21	1:49	29:03	77 72-88	2237	106 98-114	3/4
0.94	28:50	1:29	23:40	69 67-77	1633	110 106-114	0/5
1.00	30:14	1:25	22:33	74 64-84	1669	106 100-112	1/1
1.06	31:43	1:29	23:44	90 84-95	2137	106 98-124	4/0
1.13	33:02	1:19	21:02	83 82-87	1746	114 96-122	3/1
1.19	34:22	1:20	21:25	82 76-88	1756	116 114-118	3/2
1.25	37:22	3:00	47:54	70 55-76	3353	113 110-118	1/3
1.31	38:45	1:23	22:12	57 56-60	1266	-	2/2
1.38	40:11	1:25	22:47	58 56-62	1322	117 106-120	0/7
1.44	42:42	2:32	40:26	55 48-59	2223	102 80-124	1/3
1.50	44:22	1:39	26:28	62 51-71	1641	104 98-112	3/3
1.56	45:58	1:36	25:35	60 56-63	1535	103 100-106	1/2
1.63	47:27	1:29	23:49	59 54-65	1405	107 102-112	3/1
1.69	49:17	1:51	29:29	68 60-77	2005	101 92-108	2/2
1.71	53:39	4:22	3:09:34	74 63-84	14028	99 94-104	1/1

Heart

80/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.3%	35:13
10 6.4%	24:52
See your biggest climbs

Cadence

107 (124 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:51	More
800m	12:20	24:49	More
1km	15:07	24:20	More
Mile	26:46	26:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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