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Mon 22nd Apr 2024 at 10:43am by DrBazza

Run > General

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Time
58:30
Miles
6.03
Min/mi
9:42
Pacing
86.8%
WAVA
49.65
Stride(cm)
98
Cals
799
Cadence
170
BPM
152
%MHR
83.4
B/mi
1472
Asc(m)
86
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 5:44(5:44/km) 125/138bpm [717b/km] 82cal
2) 1km - 6:03(6:03/km) 142/149bpm [858b/km] 88cal
3) 1km - 5:50(5:50/km) 150/159bpm [876b/km] 79cal
4) 1km - 6:05(6:05/km) 157/166bpm [955b/km] 84cal
5) 1km - 6:48(6:48/km) 155/163bpm [1053b/km] 95cal
6) 1km - 6:29(6:29/km) 154/162bpm [997b/km] 83cal
7) 1km - 6:05(6:05/km) 156/163bpm [949b/km] 76cal
8) 1km - 5:54(5:54/km) 155/163bpm [915b/km] 79cal
9) 1km - 5:39(5:39/km) 162/171bpm [916b/km] 76cal
10) 0.7km - 3:53(5:33/km) 163/171bpm [904b/km] 57cal

5:44 6:03 5:50 6:05 6:48 6:29 6:05 5:54 5:39 3:53

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	113 63-136	933	167 108-176	6/2
0.50	4:37	2:33	10:13	132 128-138	1349	168 160-172	6/1
0.75	6:55	2:18	9:13	136 129-141	1253	170 160-176	5/1
1.00	9:19	2:24	9:35	142 135-149	1362	170 166-174	8/0
1.25	11:52	2:33	10:11	144 140-148	1466	168 164-172	9/0
1.50	14:16	2:24	9:37	146 137-157	1403	169 166-176	5/2
1.75	16:39	2:23	9:31	153 146-159	1456	169 166-174	5/12
2.00	19:03	2:24	9:37	154 150-159	1482	169 166-172	12/2
2.25	21:27	2:24	9:37	159 152-166	1529	169 164-174	2/3
2.50	23:53	2:25	9:42	156 151-160	1513	169 166-172	3/4
2.75	26:33	2:40	10:42	153 148-160	1636	169 166-172	9/0
3.00	29:12	2:39	10:35	157 151-163	1662	169 164-172	8/1
3.25	31:56	2:44	10:57	153 148-163	1675	165 90-174	1/12
3.50	34:24	2:27	9:50	151 142-156	1484	170 168-174	3/5
3.75	37:11	2:47	11:09	159 154-162	1774	168 164-172	9/2
4.00	39:37	2:26	9:43	158 151-163	1535	171 162-176	4/2
4.25	42:08	2:31	10:05	156 151-162	1573	170 168-174	3/3
4.50	44:27	2:20	9:18	154 149-158	1433	170 168-174	0/7
4.75	46:57	2:29	9:58	154 148-161	1534	171 166-176	4/7
5.00	49:15	2:18	9:12	159 154-163	1462	171 166-176	1/11
5.25	51:30	2:15	8:59	158 151-165	1420	172 166-176	0/10
5.50	53:47	2:17	9:09	165 159-171	1511	171 168-176	0/7
5.75	56:33	2:46 +30	11:05	162 154-168	1795	173 116-178	1/5
6.00	58:48	2:15	9:00	165 158-171	1485	173 168-178	4/3
6.03	59:01	13	7:54	168 167-170	1328	171 168-174	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	1.4%	9:44
20	2.3%	10:41
14	2.8%	10:09
11	2.4%	10:26

Cadence Distribution
170 avge / 178 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.2	169	6	57:59	9:39
Walk	1.2	106	0	44	47:38
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.12%	More
800m	4:28	8:59	43.79%	More
1km	5:36	9:00	45.54%	More
Mile	9:07	9:07	47.49%	More
5k	30:28	9:48	48.33%	More
5 miles	49:06	9:49	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.64
5km	28:58	9:19	50.84
5M	47:58	9:36	50.01
10km	1:00:23	9:43	49.62
10M	1:40:00	10:00	49.54
Half	2:13:09	10:10	48.85
20M	3:28:30	10:26	49.43
Mara	4:37:36	10:36	49.51

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