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Mon 22nd Apr 2024 at 10:45am by Goldeagle

Run > General

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Time
53:59
Miles
5.21
Min/mi
10:22
Pacing
94.6%
WAVA
58.01
Stride(cm)
90
Cals
629
Cadence
173
BPM
135
%MHR
75.2
B/mi
1402
Asc(m)
174
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 137/152bpm [1457b/mi] 127cal
2) 1mi - 10:08(10:08/mi) 135/143bpm [1369b/mi] 121cal
3) 1mi - 10:16(10:16/mi) 136/140bpm [1396b/mi] 121cal
4) 1mi - 10:09(10:09/mi) 133/140bpm [1350b/mi] 113cal
5) 1mi - 10:40(10:40/mi) 141/150bpm [1504b/mi] 123cal
6) 0.21mi - 2:07(10:11/mi) 136/144bpm [1384b/mi] 24cal

10:38 10:08 10:16 10:09 10:40 2:07

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	118 64-141	1311	176 170-186	21/0
0.50	5:21	2:34	10:17	136 130-145	1398	173 170-176	20/4
0.75	7:57	2:36	10:24	138 134-143	1434	174 172-176	6/12
1.00	10:37	2:41	10:43	146 140-152	1564	173 172-180	10/5
1.25	13:04	2:27	9:47	133 130-140	1302	173 172-176	11/7
1.50	15:43	2:38 +5	10:34	135 129-142	1426	174 172-178	8/10
1.75	18:16	2:33 +5	10:14	134 128-142	1370	174 172-178	8/15
2.00	20:55	2:39	10:36	137 132-140	1452	172 168-176	7/6
2.25	23:31	2:36	10:24	137 134-140	1425	173 170-176	15/16
2.50	26:05	2:34	10:15	137 136-140	1405	173 170-178	10/9
2.75	28:39	2:34	10:18	136 134-138	1400	172 170-174	12/9
3.00	31:11	2:32	10:06	132 130-135	1334	173 170-182	6/12
3.25	33:45	2:34	10:16	131 127-136	1345	172 168-174	1/18
3.50	36:19	2:34	10:16	131 123-139	1345	173 168-176	3/14
3.75	38:46	2:27	9:49	135 131-140	1325	172 170-176	6/14
4.00	41:21	2:35	10:18	134 130-138	1381	171 168-174	4/8
4.25	44:01	2:40	10:39	136 133-144	1449	171 166-174	11/7
4.50	46:41	2:40	10:41	139 132-148	1484	171 168-176	9/13
4.75	49:22	2:41 +2	10:44	142 140-146	1525	172 170-174	15/7
5.00	52:06	2:44 +3	10:56	144 140-150	1575	172 170-176	18/2
5.21	54:14	2:08	10:14	136 130-144	1391	172 170-174	5/5

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 65m, Flat prediction 53:27

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.3%	11:09
17 5.2%	11:11
15 6.5%	10:51
10 4.6%	10:42
See your biggest climbs

Cadence

173 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	5.2	54:04	10:25
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	44.05%	More
800m	4:54	9:51	50.11%	More
1km	6:15	10:03	51.11%	More
Mile	10:06	10:06	53.46%	More
5k	31:47	10:14	57.99%	More
5 miles	51:53	10:23	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	57.53
5km	31:13	10:03	59.06
5M	51:41	10:20	58.11
10km	1:05:04	10:28	57.69
10M	1:47:45	10:47	57.91
Half	2:23:27	10:57	57.28
20M	3:44:39	11:14	57.97
Mara	4:59:06	11:25	58.04

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