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Mon 22nd Apr 2024 at 10:57am by WayOfTheDodo

Run > Recovery Run

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Time
29:47
Miles
2.74
Min/mi
10:52
Pacing
87.1%
WAVA
47.54
Stride(cm)
84
Cals
294
Watts
256
Cadence
176
BPM
118
%MHR
66.6
B/mi
1281
Asc(m)
62
Hillscore
6
Surface
Trail

Notes & Comments

1) 1mi - 10:52(10:52/mi) 113/128bpm [1227b/mi] 105cal 239/351W
2) 1mi - 11:19(11:19/mi) 120/142bpm [1357b/mi] 111cal 251/353W
3) 0.08mi - 50(10:15/mi) 123/125bpm [1260b/mi] 8cal 238/267W
4) 0.66mi - 6:47(10:19/mi) 122/137bpm [1260b/mi] 70cal 263/334W

10:52 11:19 50 6:47

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	95 63-104	1099	171 166-176	204 3-294	1/7
0.25	2:51	1:24	11:11	104 100-109	1163	174 168-178	242 214-266	2/2
0.38	4:11	1:21	10:46	109 108-109	1174	175 170-178	220 190-238	1/6
0.50	5:28	1:17	10:15	109 106-116	1118	179 178-184	241 216-267	2/2
0.63	6:48	1:19	10:33	123 116-128	1298	183 176-188	295 242-351	6/1
0.75	8:04	1:17	10:16	125 120-128	1282	176 172-180	240 213-269	1/5
0.88	9:22	1:17	10:17	120 118-121	1234	174 170-178	236 219-248	0/7
1.00	10:51	1:29	11:53	120 117-123	1427	176 158-178	268 204-312	4/1
1.13	12:12	1:21	10:49	127 122-130	1374	177 174-180	287 225-309	7/0
1.25	13:36	1:24	11:12	126 122-130	1411	176 172-180	285 233-353	8/1
1.38	15:03	1:27	11:37	137 128-142	1590	178 174-184	314 220-350	13/0
1.50	16:19	1:16	10:11	127 120-136	1292	175 172-178	231 222-245	1/3
1.63	18:08	1:48	14:26	103 83-120	1487	171 166-186	218 187-312	0/11
1.75	19:29	1:22	10:52	96 89-101	1044	171 160-176	225 187-266	1/9
1.88	20:50	1:21	10:45	116 101-128	1248	177 174-180	280 217-337	4/3
2.00	22:09	1:20	10:38	130 125-134	1382	177 174-180	277 230-345	7/1
2.13	23:24	1:14	9:54	121 117-125	1198	176 174-178	238 215-267	2/3
2.25	24:44	1:20	10:39	119 114-127	1267	176 172-180	266 219-309	3/3
2.38	26:09	1:25	11:20	134 127-137	1518	179 174-184	291 226-331	10/0
2.50	27:29	1:20	10:43	122 114-131	1308	174 166-180	250 199-308	4/4
2.63	28:46	1:17	10:14	115 113-118	1178	173 170-178	249 238-255	3/4
2.74	29:47	1:01	9:02	121 115-125	1094	183 174-208	267 243-334	2/3

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 30m, Flat prediction 29:34

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.1%	11:35
15 3.3%	11:01
11 3.0%	10:47
11 2.9%	10:45
See your biggest climbs

Power

256W (353 max)

Power Graph

Power Bands

Cadence

176 (208 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	2.7	29:17	10:42
Walk	0.0	0	0	0	NAN:00:00
Still	1.7	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	37.03%	More
800m	5:07	10:17	41.83%	More
1km	6:27	10:23	43.19%	More
Mile	10:25	10:25	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	47.62
5km	34:09	11:00	47.30
5M	57:19	11:28	46.09
10km	1:12:36	11:41	45.53
10M	2:01:51	12:11	44.95
Half	2:43:28	12:29	44.05
20M	4:19:04	12:57	44.05
Mara	5:47:34	13:16	43.78

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