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Mon 22nd Apr 2024 at 9:25am by jeffhins

Walk > General
  • Time
    10:07
  • Miles
    0.65
  • Min/mi
    15:34
  • Stride(cm)
    88
  • Cals
    38
  • Cadence
    117
  • BPM
    77
  • %MHR
    43.6
  • B/mi
    1195
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:37(15:28/mi) 78/101bpm [1207b/mi] 38cal 58/98rpm 3.88/4.91mph
2) 0.03mi - 30(19:50/mi) 62/64bpm [1230b/mi] 57/60rpm 3.02/3.26mph
9:37 30

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:19 92 73-101 1409 115 108-118 0/1
0.13 1:54 57 15:08 99 97-101 1498 117 114-118 0/1
0.19 3:02 1:07 17:58 96 90-100 1724 117 114-120 0/2
0.25 4:03 1:01 16:21 85 80-95 1390 117 116-118 0/2
0.31 4:49 46 12:21 81 77-84 1001 118 116-120 0/3
0.38 5:46 57 15:04 74 60-81 1115 117 114-118 0/2
0.44 6:39 53 14:13 58 57-58 824 117 114-118 0/3
0.50 7:37 58 15:31 58 57-58 900 117 116-118 1/1
0.56 8:39 1:02 16:35 64 57-69 1062 122 116-196 3/0
0.63 9:40 1:01 16:12 64 62-66 1036 117 116-118 2/1
0.65 10:07 27 21:14 62 60-63 1317 113 104-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 101 max Delete HR Trace

  • Cadence Distribution

    117 avge / 196 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:15 More
    800m 7:32 15:09 More
    1km 9:34 15:24 More
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