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Mon 22nd Apr 2024 at 10:31am by RiceandPeas

Run > General

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Time
44:03
Miles
4.34
Min/mi
10:09
Pacing
93.8%
Stride(cm)
100
Cals
562
Watts
327
Cadence
159
BPM
129
%MHR
73.5
B/mi
1314
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

1) 0.49mi - 5:01(10:11/mi) 122/144bpm [1243b/mi] 60cal 320/372W
2) 3.72mi - 37:39(10:08/mi) 130/145bpm [1317b/mi] 484cal 326/437W
3) 0.14mi - 1:24(10:18/mi) 130/131bpm [1338b/mi] 18cal 319/369W

5:01 37:39 1:24

Pace

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	106 89-121	1104	152 112-160	302 83-363	1/1
0.25	2:35	1:17	10:15	123 118-133	1261	154 150-158	327 287-372	1/1
0.38	3:51	1:16	10:06	123 118-136	1242	157 154-160	321 284-338	1/2
0.50	5:05	1:14	9:51	136 126-144	1340	157 154-160	329 319-340	1/1
0.63	6:23	1:18	10:24	133 126-143	1384	156 152-158	330 317-341	2/1
0.75	7:41	1:19	10:29	130 127-137	1364	155 152-158	326 304-349	2/0
0.88	9:05	1:24	11:13	130 127-135	1459	155 152-158	333 269-425	5/3
1.00	10:21	1:16	10:07	131 130-132	1326	155 152-158	324 311-347	3/0
1.13	11:39	1:17	10:17	132 131-133	1357	155 152-160	329 308-349	3/1
1.25	12:57	1:18	10:25	131 131-132	1364	156 152-164	339 309-379	3/1
1.38	14:17	1:20	10:41	132 131-133	1410	156 152-162	339 318-362	3/0
1.50	15:30	1:13	9:43	131 130-133	1274	157 154-162	340 320-368	3/1
1.63	16:46	1:16	10:09	131 130-133	1331	156 154-158	332 319-357	0/1
1.75	18:04	1:18	10:26	126 121-130	1314	155 152-160	297 261-335	1/3
1.88	19:23	1:19	10:29	124 120-129	1301	156 154-160	341 273-437	4/4
2.00	20:36	1:13	9:45	127 126-128	1238	158 154-166	317 270-358	1/6
2.13	21:51	1:15	10:00	128 127-130	1281	156 152-160	329 302-355	1/3
2.25	23:06	1:15	10:03	127 124-129	1276	157 154-160	320 292-344	2/3
2.38	24:22	1:16	10:05	128 125-131	1291	157 156-160	325 312-344	1/1
2.50	25:45	1:23	11:04	136 131-138	1506	157 154-162	396 340-434	9/0
2.63	26:55	1:10	9:19	141 137-144	1313	162 160-166	384 360-408	8/0
2.75	28:08	1:13	9:43	142 137-145	1379	160 158-162	337 263-401	4/3
2.88	29:22	1:14	9:55	132 130-136	1309	160 156-168	302 274-320	0/5
3.00	30:38	1:16	10:11	130 129-130	1324	156 154-160	306 285-329	1/1
3.13	32:09	1:31	12:09	128 123-131	1555	154 122-166	281 85-310	0/2
3.25	33:21	1:12	9:35	123 122-124	1179	171 156-178	304 253-324	0/4
3.38	34:34	1:13	9:41	128 124-130	1239	172 162-178	330 312-346	1/2
3.50	35:42	1:08	9:07	130 128-131	1184	171 162-176	329 313-340	0/3
3.63	37:00	1:18	10:25	129 126-130	1343	165 156-172	308 241-341	0/3
3.75	38:12	1:11	9:30	129 125-132	1226	164 160-176	319 233-393	2/5
3.88	39:22	1:10	9:23	132 131-134	1240	164 158-166	327 309-341	1/2
4.00	40:36	1:14	9:50	132 130-133	1297	163 158-166	336 325-352	1/1
4.13	41:50	1:14	9:56	130 129-131	1291	163 158-166	325 317-331	1/0
4.25	43:08	1:18	10:20	130 129-132	1344	162 158-166	327 317-342	2/1
4.34	44:03	55	9:58	129 128-130	1285	159 156-164	316 296-369	1/1

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 27m, Flat prediction 43:49

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	10:05
17 1.4%	10:23
See your biggest climbs

Power

327W (437 max)

Power Graph

Power Bands

Cadence

159 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	159	4.3	43:40	10:06
Walk	0.6	125	0	17	16:12
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	0.00%	More
800m	4:47	9:36	0.00%	More
1km	5:59	9:37	0.00%	More
Mile	9:40	9:40	0.00%	More
5k	31:15	10:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:18	9:18
5km	30:54	9:57
5M	51:11	10:14
10km	1:04:26	10:22
10M	1:46:43	10:40
Half	2:22:04	10:51
20M	3:42:29	11:07
Mara	4:56:13	11:18

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