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Mon 22nd Apr 2024 at 10:26am by Steve Shaughnessy

Run > General

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Time
35:11
Miles
4.13
Min/mi
8:31
Pacing
57.7%
WAVA
65.25
Stride(cm)
121
Cals
402
Watts
354
Cadence
156
BPM
116
%MHR
68
B/mi
991
Asc(m)
91
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 109/119bpm [955b/mi] 98cal 362/452W
2) 1mi - 8:29(8:29/mi) 119/127bpm [1010b/mi] 101cal 357/481W
3) 1mi - 8:30(8:30/mi) 119/127bpm [1012b/mi] 96cal 317/465W
4) 1mi - 8:19(8:19/mi) 118/123bpm [980b/mi] 93cal 314/364W
5) 0.13mi - 1:08(8:42/mi) 124/125bpm [1078b/mi] 14cal 325/353W

8:46 8:29 8:30 8:19 1:08

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:58	2:58 +1:50	23:47	82 63-98	1950	155 150-158	354 231-406	5/1
0.25	5:02	2:04 +1:00	16:32	97 88-109	1604	151 36-170	355 5-452	3/0
0.38	6:07	1:05	8:39	113 110-116	977	156 152-158	405 360-448	6/0
0.50	7:14	1:07	8:58	114 113-117	1023	155 152-158	409 387-438	8/0
0.63	8:22	1:07	9:00	116 115-117	1044	155 152-158	384 339-422	8/0
0.75	9:25	1:03	8:23	117 117-118	981	156 152-160	385 363-412	6/0
0.88	10:30	1:05	8:38	119 118-119	1028	155 152-158	381 366-411	4/0
1.00	11:55	1:26 +21	11:25	118 114-119	1347	157 154-160	395 375-422	5/0
1.13	13:01	1:06	8:50	116 114-118	1025	154 152-158	409 341-481	8/0
1.25	14:20	1:18 +20	10:27	118 110-121	1233	158 154-164	361 338-403	1/1
1.38	15:21	1:01	8:07	113 110-114	918	158 152-162	370 333-383	1/2
1.50	16:27	1:07	8:53	114 113-115	1014	156 150-160	337 301-379	5/3
1.63	18:02	1:34 +26	12:35	118 115-122	1485	156 152-160	426 317-466	10/0
1.75	19:10	1:09	9:09	125 122-127	1144	155 152-162	440 353-478	14/0
1.88	20:36	1:26 +27	11:27	122 119-126	1397	163 154-176	349 233-463	4/5
2.00	21:37	1:01	8:04	124 123-126	1000	157 152-166	277 247-306	0/15
2.13	22:48	1:11	9:31	126 125-127	1199	153 148-160	370 311-414	6/2
2.25	24:04	1:16 +13	10:08	123 121-126	1247	157 152-164	347 291-385	6/2
2.38	25:35	1:31 +26	12:06	117 110-121	1416	160 154-168	386 259-465	5/8
2.50	26:50	1:15 +14	9:59	125 121-127	1248	158 152-162	338 309-429	4/5
2.63	28:12	1:22 +22	10:57	120 111-126	1315	156 154-166	313 289-369	0/8
2.75	29:17	1:05	8:36	113 111-114	972	154 150-160	293 256-346	1/11
2.88	30:45	1:29 +25	11:49	114 113-117	1347	157 150-164	322 260-414	1/7
3.00	32:36	1:51 +50	14:49	111 103-116	1644	158 154-166	366 347-413	1/1
3.13	33:59	1:22 +19	10:59	115 112-117	1263	158 152-160	337 317-364	1/4
3.25	35:00	1:01	8:07	118 116-120	957	155 152-160	326 290-363	1/5
3.38	36:04	1:04	8:32	118 117-120	1007	154 152-160	311 296-326	0/6
3.50	37:03	59	7:52	117 116-118	921	154 152-158	316 299-335	0/7
3.63	38:06	1:03	8:25	118 116-118	992	155 152-160	310 292-334	0/7
3.75	39:09	1:04	8:28	117 116-119	991	154 150-158	324 297-343	1/4
3.88	40:12	1:02	8:19	120 118-122	999	153 150-158	307 291-322	0/6
4.00	41:15	1:04	8:29	122 121-123	1034	154 152-158	322 307-341	1/4
4.13	42:20	1:05	8:36	124 121-125	1067	156 150-160	326 273-353	1/3
4.13	42:22	2	10:05	125 125-125	1260	158 156-160	298 298-298	0/0

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 82m, Flat prediction 26:26

Elevation Graph

Biggest Climbs (m)	Min/mi
81 2.8%	10:52
11 3.8%	10:27
See your biggest climbs

Power

354W (481 max)

Power Graph

Power Bands

Cadence

156 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	155	4.1	35:02	10:15
Walk	0.2	36	0	5	19:04
Still	0.1	-	-	2	-
Pause	14.6	-	-	7:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	47.46%	More
800m	4:03	8:10	55.65%	More
1km	5:07	8:14	57.54%	More
Mile	8:17	8:17	60.30%	More
5k	30:12	9:43	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	63.95
5km	26:01	8:22	65.57
5M	43:06	8:37	64.88
10km	54:16	8:44	64.56
10M	1:29:55	9:00	64.64
Half	1:59:45	9:08	63.86
20M	3:07:37	9:23	64.60
Mara	4:09:53	9:32	64.67

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