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Mon 22nd Apr 2024 at 10:59am by Ocelot Spleens

Walk > General

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Time
9:11
Miles
0.48
Min/mi
19:08
Pacing
0%
Stride(cm)
82
Cals
54
Cadence
103
BPM
112
%MHR
67.7
B/mi
2138
Surface
Road

4:32 400m

Notes & Comments

1) 0.48mi - 9:11(19:13/mi) 112/124bpm [2153b/mi] 54cal 51/59rpm 3.12/0mph

9:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:14	108 82-122	1970	101 98-118
0.13	2:23	1:14	19:49	117 109-124	2319	102 98-106
0.19	3:31	1:08	18:11	113 109-119	2054	103 100-108
0.25	4:40	1:09	18:22	112 109-117	2057	103 102-104
0.31	5:49	1:09	18:25	110 109-113	2027	104 102-108
0.38	6:59	1:10	18:35	112 110-114	2081	103 102-104
0.44	8:10	1:12	19:04	111 110-112	2117	103 100-106
0.49	9:11	1:01	19:30	112 110-114	2184	104 104-104

Heart

112/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (118 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More

Predictions

Dist	Time	Per Mile

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