Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 22nd Apr 2024 at 9:13am by shellmoby

Run > General

Follow User
0 👍

Time
46:06
Miles
2.83
Min/mi
16:17
Pacing
64.1%
WAVA
30.60
Stride(cm)
70
Cals
348
Watts
179
Cadence
140
BPM
127
%MHR
63.7
B/mi
2064
Asc(m)
108
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 18:53(18:53/mi) 125/162bpm [2361b/mi] 69/98rpm 165/434W 3.18/7.13mph
2) 1mi - 16:45(16:45/mi) 126/156bpm [2111b/mi] 68/97rpm 168/347W 3.58/6.71mph

18:53 16:45

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:32	2:32	20:18	109 92-122	2213	128 50-186	140 4-266	6/7
0.25	4:23	1:51	14:50	121 105-132	1794	155 122-174	187 74-278	2/2
0.38	6:10	1:47	14:12	129 118-142	1832	152 58-178	217 4-318	9/0
0.50	8:53	2:43	21:48	129 110-148	2812	142 48-196	148 2-296	4/4
0.63	11:31	2:38	21:03	128 116-146	2693	131 108-174	162 2-288	6/1
0.75	15:14	3:43	29:41	124 113-138	3681	114 48-158	172 2-320	16/0
0.88	17:17	2:03	16:24	121 103-132	1985	151 124-170	237 2-434	9/0
1.00	18:48	1:32	12:12	145 126-162	1769	155 112-166	258 6-348	20/0
1.13	20:45	1:56	15:31	131 114-155	2033	137 56-194	215 44-346	8/4
1.25	22:20	1:35	12:43	128 120-135	1628	150 112-174	213 114-308	12/0
1.38	24:24	2:04	16:30	111 98-128	1831	124 106-162	214 132-284	8/3
1.50	26:14	1:50	14:37	133 121-140	1945	144 110-180	217 6-296	9/0
1.63	27:51	1:37	12:56	138 122-154	1784	148 118-170	220 178-292	9/2
1.75	31:09	3:19	26:29	112 101-146	2967	118 88-186	121 2-224	3/1
1.88	33:16	2:06	16:50	128 111-156	2156	139 102-170	143 6-198	5/3
2.00	35:34	2:18	18:24	136 124-154	2501	143 42-184	109 2-178	2/6
2.13	36:53	1:19	10:32	135 121-159	1422	163 140-190	173 90-304	0/18
2.25	38:25	1:32	12:18	135 117-160	1662	151 124-176	163 68-244	0/21
2.38	39:33	1:08	9:06	134 127-140	1220	167 164-170	228 206-258	0/15
2.50	41:46	2:13	17:44	129 107-155	2287	150 94-174	154 4-248	0/16
2.63	43:29	1:43	13:47	136 123-151	1875	146 118-166	166 84-246	2/7
2.75	45:18	1:48	14:26	125 116-142	1804	141 100-186	151 22-262	0/13
2.84	46:04	46	8:56	132 117-139	1180	165 156-170	259 218-280	2/6

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 104m, Flat prediction 42:13

Elevation Graph

Biggest Climbs (m)	Min/mi
95 4.7%	17:12
14 3.3%	18:45
See your biggest climbs

Power

179W (434 max)

Power Graph

Power Bands

Cadence

140 (196 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.1	160	2	23:33	12:00
Walk	45.4	117	0.9	20:56	23:58
Still	3.5	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	39.17%	More
800m	5:50	11:45	34.43%	More
1km	7:36	12:14	34.45%	More
Mile	13:11	13:11	33.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:18	15:18	29.08
5km	50:54	16:23	30.55
5M	1:24:17	16:51	30.10
10km	1:46:07	17:05	29.93
10M	2:55:43	17:34	29.71
Half	3:53:57	17:52	29.11
20M	6:06:21	18:19	29.17
Mara	8:07:46	18:37	28.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry