Mon 22nd Apr 2024 at 10:47am by AndyS
Walk > General
-
Time
3:20
-
Miles
0.18
-
Min/mi
18:31
-
Pacing
0%
-
Stride(cm)
74
-
Cals
21
-
Cadence
117
-
BPM
84
-
%MHR
52.6
-
B/mi
1559
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 0.18mi - 3:20(18:48/mi) 84/90bpm [1580b/mi] 21cal 55/62rpm 3.19/4.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:53 |
82 75-87 |
1631 |
116 108-120 |
9/21 |
0.13 |
2:28 |
1:13 |
19:27 |
86 80-89 |
1673 |
117 114-120 |
0/16 |
0.18 |
3:19 |
51 |
16:22 |
86 81-90 |
1408 |
119 112-124 |
11/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
1:02 |
16:41 |
More |
200m |
2:13 |
17:53 |
More |
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