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Mon 22nd Apr 2024 at 8:43am by LiamS76

Run > General

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Time
1:09:56
Miles
3.41
Min/mi
20:30
Pacing
91.1%
WAVA
22.43
Stride(cm)
62
Cals
536
Cadence
126
BPM
96
%MHR
47.9
B/mi
1966
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 14:39(14:39/mi) 94/108bpm [1377b/mi] 65/68rpm 4.09/5.65mph
2) 1mi - 14:56(14:57/mi) 107/127bpm [1599b/mi] 64/68rpm 4.02/4.78mph
3) 1mi - 14:14(14:15/mi) 102/115bpm [1454b/mi] 65/68rpm 4.21/4.72mph

14:39 14:56 14:14

Pin Map

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:55	89 83-99	1328	128 56-136	3/4
0.25	3:42	1:50	14:39	89 84-96	1304	131 128-134	2/4
0.38	5:29	1:47	14:15	90 84-99	1283	131 130-132	1/7
0.50	7:35	2:06	16:52	92 85-102	1551	127 64-134	0/2
0.63	9:23	1:48	14:25	99 93-108	1428	130 118-134	1/4
0.75	11:07	1:44	13:49	94 90-97	1298	130 128-132	2/1
0.88	12:52	1:46	14:04	99 97-102	1393	129 128-134	1/2
1.00	14:39	1:46	14:11	97 93-102	1375	129 128-130	1/2
1.13	16:27	1:49	14:30	96 89-102	1392	131 124-134	3/0
1.25	18:22	1:54	15:16	97 92-103	1480	129 120-134	3/0
1.38	20:09	1:48	14:20	101 98-105	1448	128 124-130	3/2
1.50	22:07	1:57	15:38	103 99-114	1610	127 120-136	1/3
1.63	23:59	1:53	15:01	116 109-122	1742	123 106-130	0/2
1.75	25:51	1:52	14:55	110 102-118	1642	124 120-128	1/2
1.88	27:40	1:48	14:28	122 117-126	1765	128 124-134	1/2
2.00	29:35	1:55	15:21	114 101-127	1750	129 120-134	1/1
2.13	31:16	1:41	13:31	100 96-104	1352	131 120-134	3/1
2.25	32:57	1:41	13:28	101 100-103	1360	133 130-136	4/0
2.38	34:44	1:46	14:11	100 98-104	1418	131 120-136	3/1
2.50	36:28	1:45	13:57	103 97-106	1436	129 128-132	2/0
2.63	38:17	1:49	14:29	101 96-105	1463	128 124-130	0/2
2.75	40:17	2:00	16:01	99 94-104	1585	124 106-130	1/1
2.88	42:06	1:49	14:29	104 100-107	1506	129 128-134	0/3
3.00	43:49	1:44	13:49	111 106-115	1534	130 128-134	1/2
3.13	45:41	1:52	14:57	104 100-110	1555	128 120-130	0/1
3.25	47:31	1:50	14:38	100 93-104	1464	127 114-130	2/0
3.38	49:16	1:45	13:58	99 96-104	1382	130 128-134	0/0
3.41	1:09:55	20:39	11:23:01	83 55-118	56690	100 44-150	0/1

Heart

96/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 18m, Flat prediction 1:11:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	18:06
See your biggest climbs

Cadence

126 (150 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	148	0	14	INF:00:00
Walk	78.7	125	3.4	55:00	16:09
Still	21.0	-	-	14:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:26	24.20%	More
800m	6:50	13:44	27.64%	More
1km	8:36	13:50	28.66%	More
Mile	14:13	14:13	29.50%	More
5k	45:16	14:34	31.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:03	19:03	22.02
5km	1:03:22	20:24	22.52
5M	1:44:55	20:59	22.12
10km	2:12:06	21:16	21.93
10M	3:38:45	21:53	21.88
Half	4:51:15	22:14	21.57
20M	7:36:06	22:48	21.83
Mara	10:07:15	23:11	21.86

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