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Mon 22nd Apr 2024 at 9:42am by Paul Topspin

Run > General

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Time
4:28
Miles
0.39
Min/mi
11:27
Pacing
0%
WAVA
35.84
Stride(cm)
82
Cals
43
Watts
242
Cadence
172
BPM
114
%MHR
65.1
B/mi
1304
Asc(m)
2
Surface
Road

5:57 400m

Notes & Comments

1) 0.39mi - 4:28(11:20/mi) 114/129bpm [1292b/mi] 43cal 231/383W

4:28

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	43	43	11:34	98 85-109	1133	175 172-178	203 4-263	1/0
0.13	1:29	46	12:13	114 110-115	1392	173 166-174	239 225-255	1/0
0.19	2:09	40	10:40	118 115-120	1258	174 170-176	255 248-259	0/1
0.25	6:07	3:58 +3:20	1:03:24	107 95-119	6783	172 96-180	264 87-290	1/0
0.31	6:55	48	12:49	120 116-122	1538	173 166-176	257 240-271	1/1
0.38	7:31	36	9:40	125 120-129	1208	167 108-186	223 92-289	0/1
0.39	7:47	16	14:06	125 123-127	1762	165 108-188	258 104-383	0/0

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 4:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

242W (383 max)

Power Graph

Power Bands

Cadence

172 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.6	173	0.4	4:15	11:03
Walk	45.0	105	0	3:30	6:03:02
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:57	23:56	15.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	39.10
5km	40:18	12:58	40.08
5M	1:06:44	13:21	39.59
10km	1:24:01	13:31	39.35
10M	2:19:08	13:55	39.37
Half	3:05:15	14:08	38.87
20M	4:50:06	14:30	39.33
Mara	6:26:14	14:45	39.40

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