Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 22nd Apr 2024 at 5:19am by Speedypants

Run > General

Follow User
0 👍

Time
1:29:23
Miles
10.02
Min/mi
8:55
Pacing
92.8%
Stride(cm)
108
Cals
1283
Cadence
167
Asc(m)
45
Surface
Road

Notes & Comments

1) 1km - 6:26(6:26/km) 80cal 9.34/10.48kmph
2) 1km - 5:37(5:37/km) 80cal 10.7/10.98kmph
3) 1km - 5:32(5:32/km) 80cal 10.83/11.19kmph
4) 1km - 5:25(5:25/km) 79cal 11.07/12.02kmph
5) 1km - 5:22(5:22/km) 80cal 11.17/11.46kmph
6) 1km - 5:24(5:24/km) 79cal 11.11/11.32kmph
7) 1km - 5:51(5:51/km) 80cal 10.27/11.39kmph
8) 1km - 5:31(5:31/km) 79cal 10.87/11.49kmph
9) 1km - 5:34(5:34/km) 80cal 10.79/11.29kmph
10) 1km - 5:27(5:27/km) 79cal 11/11.32kmph
11) 1km - 5:27(5:27/km) 80cal 11.01/11.82kmph
12) 1km - 5:32(5:32/km) 79cal 10.86/11.05kmph
13) 1km - 5:23(5:23/km) 80cal 11.14/13.44kmph
14) 1km - 5:26(5:26/km) 79cal 11.04/11.39kmph
15) 1km - 5:24(5:24/km) 80cal 11.12/11.82kmph
16) 1km - 5:22(5:22/km) 79cal 11.17/11.86kmph
17) 0.13km - 41(5:15/km) 10cal 11.41/11.76kmph

6:26 5:37 5:32 5:25 5:22 5:24 5:51 5:31 5:34 5:27 5:27 5:32 5:23 5:26 5:24 5:22 41

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18	10:35	161 122-166	6/4
1.00	9:52	4:35	9:09	166 162-168	3/2
1.50	14:19	4:27	8:54	167 158-170	3/4
2.00	18:46	4:27	8:54	166 164-170	4/4
2.50	23:07	4:21	8:41	168 164-172	2/8
3.00	27:27	4:20	8:40	168 162-170	3/8
3.50	31:47	4:21	8:41	168 166-172	3/8
4.00	36:24	4:37	9:14	167 122-170	4/9
4.50	40:57	4:33	9:06	167 160-170	10/5
5.00	45:24	4:27	8:53	168 164-172	17/11
5.50	49:52	4:28	8:56	166 156-170	8/23
6.00	54:15	4:24	8:47	166 160-172	8/14
6.50	58:41	4:26	8:52	168 158-170	10/6
7.00	1:03:03	4:21	8:43	167 164-172	6/6
7.50	1:07:30	4:27	8:55	167 164-170	8/8
8.00	1:11:47	4:17	8:34	167 160-170	5/8
8.50	1:16:12	4:25	8:50	167 164-170	3/7
9.00	1:20:31	4:19	8:37	168 164-170	6/5
9.50	1:24:54	4:23	8:46	167 164-170	4/7
10.00	1:29:11	4:17	8:34	167 160-170	6/4
10.02	1:29:24	13	9:33	165 164-166	1/0

Elevation

Asc 45m, Range 38m, Flat prediction 1:29:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	10	1:29:00	8:53
Walk	0.2	123	0	13	16:33
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	0.00%	More
800m	4:14	8:30	0.00%	More
1km	5:19	8:34	0.00%	More
Mile	8:37	8:37	0.00%	More
5k	27:05	8:43	0.00%	More
5 miles	43:45	8:45	0.00%	More
10k	54:52	8:50	0.00%	More
10 miles	1:29:07	8:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:50	8:19
5M	42:47	8:33
10km	53:52	8:40
10M	1:29:12	8:55
Half	1:58:45	9:04
20M	3:05:58	9:18
Mara	4:07:36	9:27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry