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Mon 22nd Apr 2024 at 9:08am by Ultrahamster

Run > General

drizzle

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Time
26:11
Miles
2.33
Min/mi
11:14
Pacing
48.7%
WAVA
44.41
Stride(cm)
90
Cals
256
Cadence
160
BPM
156
%MHR
81.2
B/mi
1752
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 145/162bpm [1731b/mi] 107cal 5.03/0mph
2) 1mi - 10:49(10:49/mi) 163/172bpm [1763b/mi] 111cal 5.55/0mph
3) 0.33mi - 3:26(10:29/mi) 172/174bpm [1802b/mi] 38cal 5.73/0mph

11:56 10:49 3:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:54	109 79-132	3260	155 114-160	1/0
0.13	2:36	43	11:35	115 93-130	1333	157 156-160	0/1
0.19	3:22	46	12:21	137 130-140	1691	156 136-160	0/0
0.25	4:10	48	12:47	141 138-143	1802	157 154-158	1/0
0.31	5:03	53	14:11	144 142-146	2043	154 150-158	1/0
0.38	5:55	52	13:57	147 143-151	2051	155 154-156	0/1
0.44	6:39	44	11:37	150 146-152	1743	158 156-162	0/2
0.50	7:34	55	14:43	148 145-153	2178	158 154-162	2/0
0.56	8:16	42	11:08	151 148-154	1681	159 156-162	1/0
0.63	11:08	2:53	46:02	149 123-157	6858	159 158-162	0/0
0.69	11:55	47	12:31	140 123-154	1753	162 158-166	0/1
0.75	12:39	43	11:35	156 155-157	1806	159 156-164	1/0
0.81	13:21	42	11:08	158 156-159	1760	159 158-162	0/0
0.88	14:03	43	11:25	158 157-159	1804	158 156-162	0/0
0.94	14:46	42	11:20	160 157-161	1812	159 156-164	0/1
1.00	15:29	43	11:24	159 158-162	1814	160 158-164	1/0
1.06	16:12	43	11:33	162 160-164	1871	160 156-162	0/1
1.13	16:52	40	10:36	162 161-162	1718	160 156-164	0/0
1.19	17:31	39	10:21	161 160-164	1665	162 160-164	0/1
1.25	18:15	45	11:54	164 162-165	1953	158 156-162	0/0
1.31	19:54	1:39	26:19	154 134-166	4052	158 156-164	0/0
1.38	20:36	42	11:13	148 140-157	1659	165 162-170	0/0
1.44	21:16	40	10:34	162 157-164	1713	163 162-164	0/0
1.50	21:59	43	11:28	164 163-166	1881	160 158-164	0/0
1.56	22:39	40	10:42	164 163-166	1754	161 158-162	0/1
1.63	23:19	41	10:51	166 165-167	1801	161 158-164	0/1
1.69	23:59	40	10:38	166 165-167	1766	162 160-164	0/0
1.75	24:41	42	11:05	166 165-168	1840	163 160-168	0/0
1.81	25:30	50	13:14	167 165-168	2211	161 158-164	0/1
1.88	26:11	40	10:44	165 162-168	1772	161 158-164	0/1
1.94	26:46	35	9:26	169 167-170	1595	163 160-164	0/1
2.00	27:23	37	9:58	171 169-172	1703	162 162-164	0/0
2.06	28:05	41	11:01	172 171-173	1896	163 162-164	0/0
2.13	28:43	38	10:07	171 170-172	1730	162 158-164	0/0
2.19	29:22	39	10:21	170 169-171	1758	164 162-166	1/0
2.25	30:05	43	11:34	172 170-173	1991	165 162-170	0/1
2.31	30:39	34	9:05	173 172-174	1570	164 160-170	2/0
2.33	30:49	10	12:00	173 173-174	2077	163 162-164	0/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 26:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	2.3	30:44	13:15
Walk	0.2	119	0	3	11:37
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	34.85%	More
800m	5:05	10:14	41.02%	More
1km	6:36	10:38	41.18%	More
Mile	10:43	10:43	43.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	43.50
5km	35:36	11:28	44.20
5M	59:09	11:50	43.46
10km	1:14:35	12:00	43.11
10M	2:03:57	12:24	42.95
Half	2:45:21	12:37	42.32
20M	4:19:44	12:59	42.69
Mara	5:46:29	13:13	42.67

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