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Mon 22nd Apr 2024 at 9:35am by Susana184

Walk > General
  • Time
    54:04
  • Miles
    2.54
  • Min/mi
    21:17
  • Stride(cm)
    61
  • Cals
    227
  • Cadence
    125
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1965
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:57(20:51/mi) 97/111bpm [2022b/mi] 59cal 58/68rpm
2) 0.62mi - 13:55(22:24/mi) 96/106bpm [2151b/mi] 57cal 56/69rpm
3) 0.62mi - 12:50(20:40/mi) 95/110bpm [1963b/mi] 54cal 59/68rpm
4) 0.62mi - 13:11(21:13/mi) 85/99bpm [1804b/mi] 53cal 53/69rpm
5) 0.05mi - 1:10(22:08/mi) 75/82bpm [1660b/mi] 4cal 47/66rpm
12:57 13:55 12:50 13:11 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:39 84 72-99 1651 126 114-136 5/0
0.25 4:58 2:31 20:09 98 85-111 1974 128 122-136 4/2
0.38 7:29 2:31 20:04 99 91-106 1987 126 114-134 4/1
0.50 10:11 2:42 21:38 100 93-107 2163 125 118-134 4/4
0.63 13:02 2:51 22:50 102 96-108 2329 124 114-130 2/1
0.75 15:38 2:35 20:42 101 94-105 2091 124 116-130 1/3
0.88 18:11 2:33 20:25 97 86-106 1980 128 118-134 3/2
1.00 20:43 2:32 20:18 96 87-104 1948 130 120-138 3/3
1.13 24:17 3:34 28:29 92 86-95 2620 119 106-132 1/1
1.25 27:02 2:45 21:59 95 89-99 2089 121 116-126 0/4
1.38 29:46 2:44 21:55 93 86-98 2038 123 108-130 0/1
1.50 32:18 2:32 20:19 94 83-101 1910 126 122-132 1/1
1.63 34:51 2:33 20:26 95 87-104 1941 123 110-130 1/2
1.75 37:26 2:35 20:37 97 88-108 2000 123 102-136 3/3
1.88 39:56 2:29 19:55 97 90-101 1932 126 122-130 2/1
2.00 42:29 2:34 20:29 92 87-95 1884 125 120-130 0/0
2.13 44:58 2:29 19:51 81 67-93 1608 129 124-134 4/0
2.25 47:47 2:49 22:35 88 75-98 1987 126 120-134 1/1
2.38 50:34 2:46 22:10 79 71-85 1751 123 114-128 1/1
2.50 53:11 2:37 20:56 80 74-88 1675 126 114-138 2/2
2.54 54:05 54 23:37 72 71-76 1701 124 118-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 111 max Delete HR Trace

  • Cadence Distribution

    125 avge / 138 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:43 More
    800m 10:02 20:12 More
    1km 12:32 20:10 More
    Mile 20:39 20:39 More
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