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Mon 22nd Apr 2024 at 10:01am by Francorelly

Run > General

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Time
2:47
Miles
0.26
Min/mi
10:42
Pacing
0%
WAVA
32.94
Stride(cm)
91
Cals
27
Cadence
162
BPM
110
%MHR
64.3
B/mi
1177
Asc(m)
7
Surface
Road

2:36 400m

Notes & Comments

1) 0.26mi - 2:47(10:49/mi) 110/122bpm [1190b/mi] 27cal

2:47

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:00	87 61-109	1044	162 154-166	0/0
0.13	1:23	38	10:13	115 109-120	1176	163 160-164	2/1
0.19	2:02	39	10:25	120 119-121	1250	163 160-164	3/2
0.25	2:42	39	10:32	121 120-122	1274	160 158-162	3/3
0.26	2:47	5	11:33	121 121-121	1397	158 158-158	0/1

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 2:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	0.3	2:46	10:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	34.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	40.50
5km	38:36	12:25	41.48
5M	1:03:55	12:47	40.95
10km	1:20:28	12:57	40.70
10M	2:13:15	13:20	40.72
Half	2:57:25	13:33	40.20
20M	4:37:50	13:54	40.67
Mara	6:09:54	14:07	40.74

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